The Door To Your Imagination Sleep Meditation

Your busy day has come to an end, and you’ve more than earned a rest. Close your eyes and slow your breath, make room for calming peace. Focus on your body first, on the ease seeping into your limbs. Feel your muscles let go, one by one, relaxing you from head to toe. Lay your hands atop your heart, breathe in and give thanks for its strength. Tune in to its gentle, persistent beat, and let the rhythm pull you deeper within.