Hello,
Beautiful.
I'm so grateful you're here with me right now.
Close your eyes and take a nice slow breath in.
And then let it all go.
If everything has been feeling.
.
.
Like a little too much lately.
Too many thoughts,
Too many emotions,
Too many responsibilities.
It's okay.
This season can feel so overwhelming.
Your body is shifting.
Your patience may be running thinner.
Your mind is more full than usual.
But everything's going to be okay.
For the next few minutes,
You don't have to handle anything.
You don't have to solve anything.
You don't have to hold it all together.
Simply.
Be here.
Allowing your attention to come into your body.
Feeling the weight of it on the surface below you.
Letting your cheeks soften.
Letting your tongue drop.
From the roof of your mouth.
Letting your shoulders lower.
Letting your belly soften.
The chest.
Open.
And your entire awareness.
Right here.
In this present moment.
One with the rhythm of your breathing.
Notice where the stress is sitting in your body.
Perhaps it's in your shoulders,
Your chest,
Or your stomach.
Just notice.
We're not here to get rid of it.
Just to soften.
Around it.
Feel your body melt.
With Avery.
Stress often builds when everything feels urgent.
Important and never-ending.
And if lack of sleep is in the equation.
Things can feel even worse.
Right now,
In this moment.
There's nowhere else you need to be.
Nothing you need to do.
Let all of those thoughts,
Those tasks,
Those worries float away out of your head.
With every breath out.
Let your breath remind your body.
That it's okay.
To slow down.
Breathe in.
Breathe out.
And melt into the gentle cadence.
Of your breathing.
You are allowed to pause.
You are allowed to rest.
Not everything.
Is.
A hurry.
Breathe out every single one.
Of those thoughts.
Of those dead lines all those life pieces.
You're managing.
Just let them go.
Everything is going to be okay.
Breathe in.
.
.
To this beautiful body.
That is anchor here to the earth.
And see if you can think of just one.
Thing.
To be grateful for.
Just one thing.
About this moment right now.
That you appreciate.
And let this one thing go.
Be a seed that you plant.
That turns into a blooming,
Beautiful flower.
Who gives you life and energy.
And joy.
Slow down and be aware.
Here.
Everything is going to be.
Okay.
Namaste.
Beautiful.
