Listen To Your Body

Close your eyes, and settle comfortably. Focus inward, feel the breath's rhythm—belly and chest rise and fall. Adjust for any discomfort. If your mind wanders, return to breathing, whisper "breathe in" and "breathe out." Your body is wise; it communicates constantly. Listen. What is she saying? What does she need? Listen in silence. If there's pain, how can you relieve it? If hunger or fullness, what does your body say? Tense muscles from stress? How can she release it? Craving sleep? Provide what she needs. Feeling scared or unsafe? Acknowledge it in your body. Just listen to your body. What does she need now? Take time to hear her. Place your hand on your heart, feel its warmth, and silently thank your body. Namaste, Beautiful.

Transcript

Breathe now, Dear one, Really breathe. Slow it all down and know you are loved. You are love. When your mind feels like it's about to explode and your heart feels like it will escape your chest, When the tears beg to be released, Let your breath bring you home. Let each inhale clear away the clouds over and over again until the blue sky reveals itself, Until the sunshine trickles through and warms your heart, Warms your soul and reminds you that it's all okay. Let each exhale release the gray and make more room for the sun, More room for the warmth, More room for love. For love is what you are. Beneath the layers of plans, Stories, Worries and fears who wrap you in their promises of importance, You are love. Energy that magically dances with the stars and sings with the wind. You are perfect in this moment. Nothing can break you. You are love. Surrender to your breath. And feel the layers of heaviness fall. Namaste, Beautiful.