Let Go Of Fear And Worry Sleep Meditation

Close your eyes, let your breath be your guide, release the tension, let it slide, find your peace within the tide. The night is quiet, the stars are bright, a canopy of hope, shimmering light. In this space, let fears take flight, embrace calm, hold it tight. Fear is a shadow, a passing cloud, don’t let it speak, don’t let it loud. Wrap yourself in a soft, warm shroud, where worry's whispers aren’t allowed.

Transcript

Close your eyes,

And let your breath be your guide.

Release any tension.

Find your peace within this tide.

The night is quiet,

The stars are bright,

A canopy of hope,

Shimmering light.

In this space,

Let fears take flight,

Then embrace the calm and hold it tight.

Fear is a shadow,

A passing cloud.

Don't let it speak,

Don't let it get loud.

Wrap yourself in a soft,

Warm shroud,

Where worry's whispers aren't allowed.

Imagine a river,

Clear and deep,

Carrying your fears so you can sleep.

Watch them drift,

Watch them seep into the waters,

Vast and steep.

Your heart is a fortress,

Strong and pure.

Within its walls,

You are secure.

Lock out fears,

Keep your spirit sure.

In your own strength,

Find the cure.

Within courage,

Breathe out doubt,

Feel the essence of what life's about.

Hold on to what makes you stout,

Let go of the fear,

Let go of the cloud.

Your mind is clear,

Your soul is bright,

In this serene,

Silent night.

Just let go and embrace the light,

And find the peace that feels just right.

As you rest in this tranquil state,

Feel the weight of fear abate.

You are the master of your fate,

And in this moment,

Fears dissipate.

Now breathe deeply,

Savor the release.

In your hands,

You hold the keys.

To a mind at ease,

To a heart at peace,

Let these feelings only increase.

Remember,

Fear is but a gasp,

It comes and goes at your behest.

In your heart,

You have the zest to live to love at your best.

As night deepens,

Let your fears go.

Like autumn leaves,

Let them flow.

Under the moon's gentle glow,

Embrace the peace and let it grow.

With each breath,

Feel more alive,

For in this peace,

You will thrive.

Your spirit's calm,

So let it dry,

All your dreams to arrive.

As you drift into deeper rest,

Feel the assurance in your chest.

In your journey,

You are blessed.

In warmth and comfort,

May you nest.

Now let sleep claim its gentle dew,

As you start each day anew.

Carry this peace all the way through,

Remember,

This strength resides in you.

Namaste,

Beautiful.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

Very nice and peaceful. I just learned about taking my trauma seriously and gently. Thank you.