Let Go Of Fear And Worry Sleep Meditation

Close your eyes, let your breath be your guide, release the tension, let it slide, find your peace within the tide. The night is quiet, the stars are bright, a canopy of hope, shimmering light. In this space, let fears take flight, embrace calm, hold it tight. Fear is a shadow, a passing cloud, don’t let it speak, don’t let it loud. Wrap yourself in a soft, warm shroud, where worry's whispers aren’t allowed.

Reviews

Loved the angelic/Enya-style background music and rhyming words in the meditation 👍

Very nice and peaceful. I just learned about taking my trauma seriously and gently. Thank you.