Healing Affirmations For Sleep Meditation

As you lie down, close your eyes and take a deep, soothing breath in... and gently release it. Feel the weight of your body sinking into the support beneath you. You are safe. You are here. You are ready to heal. Begin to bring your awareness to your breath, feel the rise and fall of your chest with each inhale and exhale. With every breath in, imagine drawing in peace, calm, and healing energy. With every breath out, release any tension, worry, or fear. I am safe, I am held, I am loved. With each breath, I invite peace and calm into my being.

Transcript

Welcome.

I'm grateful you're here joining me for tonight's sleep meditation.

I hope it fills your body and your mind and your soul with calm and comfort.

So as you lie down,

Close your eyes and take a deep,

Soothing breath in,

And then gently release it.

Feel the weight of your body sinking into the support beneath you.

You are safe.

You are here.

You are ready to heal.

Begin to bring your awareness to your breath.

Feel the rise and fall of your chest with each inhale and exhale.

With each breath in,

Imagine drawing in peace,

Calm,

And healing energy.

With each exhale,

Release any tension,

Worry,

Or fear.

Breathe and sink deeper into comfort.

I am safe.

I am hell.

I am love.

With each breath,

I invite peace and calm into me.

My body is a vessel of healing and renewal.

I release everything that no longer serves me,

And I welcome deep breaths.

I trust in the wisdom of my body and my mind to restore and rejuvenate.

Feel the warmth of these words soothing every part of you.

Let their gentle power wash over you,

Bringing you comfort and healing.

You are bathed in this healing light,

Cocooned in its warmth and love.

As you continue to breathe deeply and evenly,

Know that you are a vessel of boundless potential for healing and peace.

Every cell in your body is aligning with this truth,

Rejuvenating and restoring as you sleep.

So allow yourself to drip deeper into this state of calm.

Let the affirmations weave themselves into the fabric of your dreams,

Guiding you into a night of profound and restful sleep.

With each breath,

I invite peace and calm into me.

My body is a vessel of healing and renewal.

I trust in the wisdom of my body and mind to restore and rejuvenate.

You are safe,

You are loved,

You are healing.

Namaste.

Beautiful.