Heal And Relax Your Body Sleep Meditation

27:46

27:46

Heal And Relax Your Body Sleep Meditation

by Katie Krimitsos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

Slow down, And breathe…Bring yourself into your body, And out of your head. Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. Breathing in and filling you, Breathing out and relaxing you. Breathe in, Breathe out. Feel yourself open, Ready to invite in healing. JOURNAL PROMPTS: Before Bed What needs healing tonight? In the Morning What are you grateful for this morning?

Healing Relaxation Body Sleep Meditation Emotional Release Body Scan Healing Imagery Physical Relaxation Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Transcript

You Slow down and breathe. Bring yourself into your body and out of your head. Find the rhythm of your breath and ride its waves of air as it enters and exits your body. Breathing in and filling you. Breathing out and relaxing you. Breathe in. Breathe out. Feel yourself open. Ready to invite in healing. Breathe in. Breathe out. Breathe out. See if you can imagine a small, Soft cloud hovering over your body. Your heart. It's light and warm. And slowly rains its healing waters upon your heart. Drip by drip. You can feel yourself relax and cleanse. Relax and release all that is dark. All that is broken and all that is in pain. Feel yourself melt under the rain. Open and soften. All that is broken and all that is in pain. Now imagine this soft cloud of healing. Cover your head. Releasing its healing raindrops upon you. Relaxing you. Melting you. And washing away all that has been bruised. The cloud moves down your body. And hovers over your belly. Feel yourself soften and open to its presence. Each raindrop enters you. Repairing what has been broken. Restoring what has been disturbed. Feel yourself relax. Opening even further to the hum of the healing raindrops. Restoring what has been disturbed. Restoring what has been disturbed. Restoring what has been disturbed. Restoring what has been disturbed. Now, Imagine this gentle cloud expanding. Covering your entire body. Its warmth soothes you. And its waters soften you. Each raindrop falls upon you. Absorbed into your skin. And searches for the dark. Seeks out the pain. No memory can hide. No part of you is invisible. You soften and open even more. You melt even deeper. And allow the healing raindrops to flood you with love. Fathers Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful. Sweet dreams, Beautiful.