Claustrophobia On A Plane: Calm Anxiety Fast

Hi love, if tight spaces and airplane anxiety feel overwhelming, this guided travel meditation will gently help you relax your body, slow your breathing, and feel safe in the moment.

Use this claustrophobia relief meditation on a plane or anytime you need to ease panic, calm anxiety, and breathe easier while traveling.

Transcript

More information and suggestions about the crash is appropriate for both of you. Please ready for takeoff. Hello and welcome. Close your eyes with me. And take a slow breath in. And gently let it go. Another breath in. And then release. Let your shoulders soften. Let your face and jaw relax. Loosen your hands. And feel your chest and belly relax. Feel your body supported by the seat beneath you. If your body feels tight. Or your chest feels a little restricted. That's okay. Is a very human response. Your body is simply trying to keep you safe. Just notice where you feel it. Maybe in your chest or your throat. Or your stomach. And instead of resisting it, See if you can gently make a little room for it. Just a little. Bring your attention to your breath now. And just observe. Air going in. Air going out. Even here, Your breath is moving. Steady and reliable. Nothing is stuck. Your body naturally knows how to breathe. In. Now, Breathe a little deeper on this next inhale. And as you release, Exhale a little longer. Breathe in again a little deeper. And exhale. A little longer. Slowing you down. You might notice your mind trying to scan for danger. For wondering how long this will last. Or wishing for more space. That's all okay. Just gently remind yourself. I am safe right now. My body knows what to do. There is enough space for me. And bring your focus. To the movement of your breath. Moving inside of you. Cool air on your nose as you breathe in. Of warm air on your nose as you breathe out. Feel the rise. And the fall of your chest. Filling you up with fresh air. And releasing. And relaxing. Now just notice the areas of your body that feel soft and relaxed. Maybe your hands or your legs or your face. And then imagine everything else. Loosening. Unwinding. And softening. Let your breath. Be your anchor. Every inhale brings in fresh space. Every exhale releases tension. Breathe in. . . Breathe out. And when you're ready. . . Gently open your eyes. And lift your gaze. Fully present. Right here. Namaste. Beautiful.