A meditation to reclaim your truth.
Start by finding yourself in a position where you can relax and expand the body.
Allow the spine to be long and for the body to come into relaxation as you bring awareness to the breath,
Close the eyes and feel yourself sinking into the heart,
Into the body,
Into the here and now.
Allow the breath to deepen.
The next inhale fill up the belly,
The ribs expand,
The heart opens,
The shoulders rise.
As you exhale everything relaxes.
Continue to breathe nice and deep.
Each inhale expanding with more breath.
Each exhale allowing your body to surrender and release.
As you continue at your own pace,
You invite the body to come into stillness,
Into presence.
You allow the mind to relax,
To become a future with divine intuition,
Your own wisdom,
Truth and knowing that is always available to you in stillness.
As you release breath,
You notice in your body an ever unfolding of perfect oneness.
All resistance and despair is released,
Dissolved into the light of the mind.
All unnatural suffering dissolves as you recall that all is well,
That your body is naturally healthy,
Healed and well,
That your mind is led by the heart.
Your mind,
Your thoughts,
Your emotions come to their natural state of peace,
Satisfaction and ease.
You allow the downstream curves of truth,
Love and bliss to ease away all stress,
Discord.
All thinking emotions that are under the illusion of real.
It is all dissolved into the light as you recall that there is nothing that is not love.
There is nothing that is not pure and good and perfect.
You feel the sweetness of compassion,
The every sound in your body,
Every part of you that felt the stress,
The discord,
The suffering is real.
You forgive these parts of yourself,
You have compassion,
Let the journey get done through you and you should send love and light to them with each breath,
Each release and they dissolve because when you face what is not true,
It must come back to its true form of perfection.
There is a new fear as you love every single thought,
Every situation,
Emotion that is caught in the body as you send love there,
It comes back to its true form.
With each breath,
You reclaim your power of true love and light.
You can feel the breath as you come to an amazing moment of silence.
Bringing your awareness up to your third eye.
You're expanding your awareness down to the heart and to the solar plexus,
Down to the upper part of your throat,
The bottom of the spine and you can feel your awareness dropping up and down,
Up and down.
You can feel how you are not attached to your body,
You're attached to your thoughts and attached to your emotions.
It's the awareness,
The loving kind,
The awareness that is to be in you.
You notice how when you think of the root chakra,
The spine,
You go there and you become a unit.
And as you move up through the different energy centers of the body,
You feel the awareness traveling up the spine,
Up through the belly,
Chest,
Through the heart,
Through the traffic eye,
All the way to the crown of the head.
Now you're the awareness that travels up and over,
Down the back of your skull,
Down the neck,
The spine,
To the back,
The shoulder blades,
Down all the way to the arch of the back,
Through the tail end of your spine,
All the way down through the legs,
To the shoulder blades,
To the crown of the leg.
Feel this circle up and down and your awareness can start to create a figure eight,
Right up,
Down and around throughout your body.
And you need to breathe as you feel this light grow,
Feel it circulating,
Spreading a crystal clear,
Translucent light throughout every light of your being,
Every cell has brought back into its pure fullness,
To its pure state.
Feel the radiance within,
As it's light travels and you breathe,
You become more radiant,
More of an essence,
More of your true nature.
And you recall that even the more there's an illusion because your privileged wellness has always been present under every perceived value,
Every perceived restriction,
Every perceived stress or inharmonious thought,
Emotion,
Or way of being,
That even that was the good,
The perfection,
The divine substance that is what you are.
And you are carrying out the new situation that you've developed emotions put into action.
And again,
We can forgive and love ourselves in the choice of acknowledgement that all has been good,
All has been pure,
All alone.
Breathe into this and feel your mind expanding as it understands this wisdom.
It embraces the wisdom that you,
Your show lover,
Have always known.
There's no bad or wrong,
There's only love,
There's only health,
There's only love,
There's only abundance,
There's only perfection,
There's only ease,
There's only the state being weak.
All is good within and without.
And you are the good,
You are the intelligent source.
And as you continue to breathe,
You feel your consciousness expanding with your awareness as you travel to other things on this we great.
You now feel the power growing in the belly and the heart,
The centers of the divine will of divine love.
And you place all your awareness on your soul process,
The place of divine love.
As you place your awareness here,
You call back through the divine will,
Through the part of you that when you speak from here,
When you request or you feel and hear the universe response as there is no separation,
Every request has an answer immediately.
And you trust yourself,
You respect yourself,
You love yourself,
You know you are worthy of being,
Doing,
Having all your desire.
From this place of will,
From this place of love,
You affirm,
I am the power within all.
I am the light of truth that exposes all fear to its true form of life.
I am God,
I am the Goddess,
I am the all-pervading presence.
I am invincible.
I am sure,
I am whole,
I am worthy.
I am the creator of my words.
And what I wish to create,
In my own divine love,
Will come.
As I in love desire and I in love creation.
There is nothing I cannot be to have,
And through the power of my thoughts,
My emotions,
My imagination,
I bring to life the dream of my own paradise,
My own heaven and earth,
Merged into one.
I bring to life the dream of prosperity,
Of ease,
Bliss,
Vitality.
I bring to life all that I have ever desired,
The highest good of myself through all,
For I in myself and I in all.
Breathe in the deep,
Allow the solar plexus to grow and expand,
Feel the confidence from you,
Feel the knowing as you exhale,
Release any doubt or judgments.
It's all in the vision,
Bring it into the light.
You are awakening to your true power.
This is your birthright,
You cannot do this wrong.
You bring awareness to the heart,
Breathe in nice and deep.
And from a place of love,
Tenderness,
Bliss,
Wholeness,
Affirm the following.
I am unconditional love.
I love all parts of myself here and now,
Always have and I always will.
There is no going right between you,
Love.
I love and accept myself here and now.
I know I am worthy,
I know I am worthy.
I am free to fully express my love in all forms.
I am free to express my love in all forms.
There is nothing that love cannot heal within myself or others.
I am at peace knowing that all is love,
Knowing that I am love and the love I seek is mine.
There is no need to grasp or be impatient or to worry,
For all is purpose and form.
All is well within myself here and now,
Within and without.
Take a breath.
Love to love.
It is a feel that can absorb from the heart to the soul process and expanding back out in that figure throughout the entire body.
Feel the truth of your being.
Feel the truth that there is only one source and you are that source.
Feel the truth that there is only love and you are that.
Feel the truth that you are the creator of your worlds.
You always have been and you always will be because you are the source of all of it.
And that is nothing to fear because all there is is good,
All you can do is love.
Be at peace with this knowing.
Feel the wholeness within and expect there will be some doubt.
Take a big breath in.
Release your anger into the mind and find yourself in a cool quiet silence within your heart where divine wisdom may be heard,
Felt,
Seen,
Experienced.
When you feel complete,
You will rise into the silence and merge with your true source.
