Short & Quick Chakra Alignment Meditation

Clear blockages, align your chakras, feel grounded, creative, powerful, peaceful and enhance your intuition and positive energy with this guided meditation.

Transcript

A meditation to align the chakras.

Allow your eyes to comfortably close or gaze down at the floor.

Start to come down into your breath,

Into your body,

Relaxing the belly and softening the mind.

Allow the spine to straighten,

The crown of the head to reach up towards the sky.

And feel the support beneath you connect with the ground below.

Let the ground take your weight.

Become aware of all the sounds around you and let them be there.

Notice the light and shade,

The air touching the surface of your body.

Sense the sky above and the horizon stretching all the way around you.

The earth below supporting you.

Allow your mind to empty what it no longer needs.

Let it go.

Flow out and away.

Allow your body to release what is no longer needed.

Let that go.

Let it flow out and away.

Draw your energies back to your home center.

Ground yourself in this moment here and now.

Begin to sense the space around you.

Breathe with the space and become aware of the rise and fall of your breath.

Feel its coming and going,

The sensation,

Sound,

Temperature.

Breathe down to where the weight of your body rests,

Below the base of your spine to your root,

Your chakra of belonging.

Breathe deeply into your root.

Let it soften and gently expand on your breath.

Taking in nourishment and life force energy.

Allow your root to connect down,

Down to the ground below,

Deep into the earth.

And invite in the color red,

The color of the earth.

Bathe your root with red,

Empowering,

Embodying,

Grounding you in the here and now.

Let your root take what it needs and say the words,

I am deeply supported.

I am secure.

I am protected and connected to the universe.

And I belong here in this moment.

When you're ready,

Allow your awareness to move up to your belly,

Just below the navel to your sacral chakra.

This is your chakra of emotional intelligence,

Of sensuality,

Creativity,

Movement and pleasure.

Breathe deep into your sacral.

Let it gently soften and expand on your breath.

Taking in nourishment and life force energy.

Invite in the color orange,

The color of the setting sun.

Bathe your sacral with orange,

Balancing,

Empowering,

Motivating energies.

Say the words,

I am safe.

I honor my needs.

I honor my sensitivities.

I create and express myself fluidly with love.

And all I desire comes to me with ease.

When you're ready,

Move your awareness up to the navel in between the bottoms of the ribs to the solar plexus,

Your chakra of personal power.

Breathe into here,

Allowing your solar plexus to soften and expand on your breath.

Invite in the color yellow,

The color of sunshine.

Bathe your solar plexus with sunshine,

Replenishing,

Restoring,

Nurturing energy.

Let your solar plexus take what it needs.

Repeat to yourself that I am confident.

I am abundant.

I'm a being full of light and power.

I am magnetic and radiant.

I have endless energy for my pursuits.

And I am vibrant and full.

When you're ready,

Bring your awareness up to the chest,

To your heart chakra,

The place of unconditional love and wisdom.

Gently breathe into the heart,

Letting it soften and expand on your breath.

Invite in the color green,

The color of spring.

Perhaps a rose or pink or gold comes to you.

Bathe your heart center with nourishment,

Renewal,

Healing energies.

Let your heart take all that it needs and say the words,

I am greatly loved.

I allow myself to give and receive love freely.

I am nourished by the power of love.

I forgive and let go of past hurts and I invite in unconditional love.

In your own time,

Move your awareness up to your neck,

To your throat,

Your chakra of self-expression and personal will.

Allow your third center to soften and expand.

Breathe in deep.

Invite in the blue,

The color of the sky.

Breathe the sky into the third center,

Clearing,

Opening and softening every space where it's needed.

Let go of the need of control and feel freedom,

Self-expression and creativity.

Let your throat take what it needs and say the words,

I hear and speak my truth.

I express myself freely.

I allow myself to go with the flow of life.

When you're ready,

Take your focus now up to your forehead,

To the space between the brows,

To your third eye,

Your chakra of wisdom and intuition,

Gently allowing it to soften,

Expand and breathe.

Invite in the color of indigo,

The velvety color of night sky.

Bathe your third eye with indigo,

Soothing,

Balancing,

Bringing clarity,

Insight and understanding energies to this space.

Let your third eye take what it needs and say the words,

Everything is unfolding as it should.

I trust my intuition.

I follow the signs and omens that come to me and I create my reality through visions of love and expansion.

Moving up in your own time to the top of your head,

Come to your crown,

Your chakra of oneness,

Allowing your crown to breathe.

Gently invite in a light violet,

Softly bathing your crown,

Feeling the energies of balance,

Restoration and harmony.

Let your crown take what it needs and say the words,

I am one with the universe.

I am one with the whole.

Whenever you're ready,

Come back to yourself as a whole,

Back to the ebb and flow of your breath,

Back to the center.

Breathe into your core and say the words,

I am whole.

I am perfect just as I am.

Allow the energy of the words to bathe your body,

Mind,

Emotions,

Spirit and take what you need.

In your own time,

Become aware of the air on the surface of your body,

The sounds around you,

Near and in the distance.

Close your chakras down a little,

Just through the intention.

Become aware of the support beneath you and notice how you feel.

In these final moments,

Hold yourself at loving kindness.

Feel the unique being that you are and feel the energy centers that run within you.

Feel their vibrancy,

Feel their alignment and allow their power and magnificence to lead you into the rest of your day.

Reviews

Feel soo energized this morning. Thank you for this beautiful meditation. Great way to start your day!

Thank you for a wonderful meditation and clearing / balancing of my chakras and energy. This is a powerful meditation 💕🙏🏼 namaste

Thank you 🙏🏾 9/6/20

Loved the sound of the dog shaking off in the middle. Namaste Mr. Dog

Great for a quick check-in, and energizing.

It took a moment to get used to the pace, but very effective. Bookmarked!
The script is very similar to another chakra balancing meditation. Linda Hall's perhaps?

Very fast quick moving chakra cleansing and explanation! A perfect quick go to get away to cleanse and move on you with your day! Many great messages. Namaste

Excellent words and visualisations. It would benefit from a better microphone though. (Too much background noise)

I really liked the message

Calming and grounding. Very pleasant voice to gently guide through the chakras.

Nice guided meditation. Thanks 💜

Quick and focused. A brief way to re-center and re-energize. The speaker's cadence could be a bit slower, but it is still a refreshing experience with effective visualizations.
Thank you.

I will be back! Only had a moment but it helped!! Ty

Well done. Very effective for such a short duration as you intended.

It was a kin to a deep breath of fresh air.

Thank you for sharing your gift.

I loved this meditation. Must use my sage along with this meditation.

Wonderful imagery, just what I needed! I would love a longer version.

Wonderful way to start my day...thank you!

I really enjoyed this meditation, however it went very quickly with little time to absorb the affirmations for each chakra before moving on to the next. Longer would be better 🙂