Today we'll be focusing on our fifth chakra,
The Vasuda or Throat Chakra.
For this meditation,
Allow yourself to get nice and comfortable,
Whether you're seated with the spine nice and straight or lying down.
Close the eyes or have a light gaze on the floor.
And bring all your awareness to here and now,
Focusing on the breath,
The natural ebb and flow.
As you continue to breathe,
Really feel the sensation as air passes through the nostrils,
Down the throat.
Feel it make its way all the way down to the belly and expand the belly as you breathe in.
Pause for a moment and then exhale,
Feeling the breath leaving through the throat,
Out the nostrils,
Back into the ether.
On your next inhale again,
Fill up all the way as you fill the belly with prana,
Noticing the sensations of the breath making its way all the way down.
Notice the turn and then feel it as it exits out the nostrils.
You can let the breath come back to a steady,
Natural pace.
Keep the awareness into the internal,
Through the nostrils to the throat.
The Vesuda is the place of our true,
Authentic expression.
It's the gateway to the spiritual realm of the chakras.
The place where we can learn to speak articulately with truth and purity.
Start to visualize a beautiful blue light expanding from the throat.
Like a clear blue sky,
This light starts to expand from the throat out and to the throat center.
Notice its energy.
Continue the focus here and start to affirm.
I trust in my own truth.
I trust in my ability to freely express myself.
My voice matters.
I speak from the heart.
My intentions and communications are pure and potent.
I speak with clarity,
With steadiness.
I know all the words I need will come to me.
I let go of any of the moments where I spoke of anything false or where I refused to speak due to the fear of judgment.
I release all the moments where I felt my words did not matter,
Where I stayed quiet when I had something to say.
I breathe in confidence in my words,
In my message.
I breathe in strength to say what is true and what is needed,
Even if others might be upset or offended.
I breathe intact and discern with my words.
I breathe in purification of my thoughts and expressions.
I know I am in constant conversation with the universe and that my desires are heard and ready to be manifested.
And I breathe in to my co-creation with the universe,
With a higher power,
And trust that my prayers and my thoughts are always heard and received.
Notice any sensations or blockages that might occur here.
And release any places where you've diminished yourself from speaking what you really felt,
Any times that you stopped yourself from crying,
From healing,
And from saying what is true.
Breathe in trust in the talent of speaking and saying exactly what you really mean with confidence,
Certainty,
Intact.
Notice again this beautiful blue energy.
Feel it purifying the throat chakra.
And start to close down this chakra,
Trusting that all the clarity,
Purification,
And truth that you just generated will stay here and is ready to tap into.
I invite you to speak your truth today,
To express yourself fully,
And to no longer hold back.
Thank you for joining me today.
