Inhabit Your Inner Universe With Yoga Nidra

This Yoga Nidra practice will guide you into inhabiting the inner universe of your physical manifestation. It is a practice to discover the inner depth and wisdom that we carry right here in our own bodies. When we learn to live from that place we can enrich our lifes through authentic embodied experience. This Yoga Nidra practice was inspired by embodied awakening teachings and particularly Judith Blackstone's realization process.

Reviews

Lovely inner visiting (inside, downwards, and beyond...!) I only wish there were a twice longer version to stay more time there... mmm wait... the landscape stays there 24/7, right? oh!

Absolutely loved this. A lovely pace and a very soothing voice. Thank you 🙏

Much thanks and appreciation for your beautiful nidra practice. The words and your voice are so calming and peaceful.

I love this so much, such a soothing voice. Thank you.

Lovely practice♾️⚘️☄️
Thank you so kindly✨️
Namaste🙏🏼✨️💕🧡🏵

The most extraordinary relaxation I've experienced to date! Wow...so needed that!

It was early in the morning. 5:00
am, and fell asleep until 7:00 am. I’m happy. I remember inhabiting my whole left side….

Top notch nidra
Calm and clear voice. Soothing and centering soundscape and perfect guidance (as well as informative details about nidra practice). Thank you
Bookmarked

I loved this practice! Your guidance is very effective. Lovely background music and a soothing gentle voice. Thank you very much 🙏💕

I really enjoyed the way you incorporated the chakras in this practice. Very relaxing. Thank you so much for a beautiful practice this morning! Namaste 🙏💚

Amazing!!! Thank you so much 🙌🏼💫⭐️🌈🙏🏼❤️

A beautiful practice—I feel so peaceful and grounded now. Thank you so much, Katharina 🙏🏻💚

So lovely and deeply felt. Thank you.

You're simply the best! Love what you bring, your perspective. Also the music and your voice is perfectly soothing.
I'm gonna look up pineal gland and what Tat sat means now...

Delightful.

Lovely. Will definitely be doing again. I'm so glad I found you. Thank you for sharing your gift with us ❤️

I like all Katherina’s yoga nidras. I think my fave is the ‘cell healing’, or maybe ‘light of the universe’ or maybe...

A very peaceful yet awesome session, and a beautiful rhythm, thank you for your kind guidance today 🙏🏻