Meditation name: Meditação para um sono tranquilo

Meditação para um sono tranquilo

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188.39k plays · 5.1k ratings
4.8

Uma meditação guiada calmante para usar no final do seu dia para ter um sono tranquilo.

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Uma meditação guiada calmante para usar no final do seu dia para ter um sono tranquilo.

22:39 minutes

Listen
188.39k plays · 5.1k ratings
4.8

Benefits: Sleep Now and Relax

Practice types: Body Scan and Relaxation Meditation

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 13 Tracks

Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 18:54
10.76k plays · Kate James
Meditation name: 安睡
安睡 · 22:39
27.89k plays · Kate James
Meditation name: Body Scan Meditation
Body Scan Meditation · 15:20
102.73k plays · Kate James
Meditation name: Peaceful Sleep
Peaceful Sleep · 22:43
257.99k plays · Kate James
Meditation name: Mindful Awareness Meditation
Mindful Awareness Meditation · 09:39
112.88k plays · Kate James
Meditation name: Mindful Morning Meditation
Mindful Morning Meditation · 13:49
24.38k plays · Kate James
Meditation name: Positive Thinking Meditation
Positive Thinking Meditation · 21:35
126.38k plays · Kate James

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