Start Your Day With Intention

In this practice we will set an intention for the day ahead. Starting the day in this way provides a clear sense of purpose and direction. Sowing the seed of how you want to approach the day enhances your focus and motivation. Done regularly this simple practice can help to cultivate mindfulness, a positive mindset and a more fulfilled and intentional life.

Please leave me a rating if this practice resonates with you.

Stock Music provided by dalebu, from Pond5
Image courtesy Emiel Schlack- Unsplash

Reviews

Great meditation Kate. Love the intention setting and really focusing on that intention with intention throughout the day. Thanks for sharing