Focus By Giving Your Mind A Problem To Solve

It can be hard to focus when your mind is full of thoughts and is jumping from one thought to the next and the next. Giving your mind a problem to solve is an easy and effective way to slow the busyness and regain focus.

This is an easy practice that can be done formally for 5 or 25 minutes or informally, anywhere, anytime with a few breaths. It's also an effective tool to get to sleep, or back to sleep when your mind is full of chatter.

All you need is your breath.

Music Drifting - Unicorn Heads - Pixabay
Photo courtesy Elle Cartier - Unsplash