12:10

Going Within

Name: Going Within
Uploaded: 2023-04-02T05:41:26.000Z
Duration: 12 min 10 s
Channel: Kate Hubert
Description: In this 12-minute meditation, I guide you to turn your awareness from outside yourself to within. No special equipment is required, just your body, breath, and awareness. You can continue the meditation for as long as you choose, ensuring that you take a few moments to readjust to your environment when you finish. Not to be done when driving. Stock Music provided by Dalebu, from Pond5

by Kate Hubert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this 12-minute meditation, I guide you to turn your awareness from outside yourself to within. No special equipment is required, just your body, breath, and awareness. You can continue the meditation for as long as you choose, ensuring that you take a few moments to readjust to your environment when you finish. Not to be done when driving. Stock Music provided by Dalebu, from Pond5

Meditation Awareness Body Scan Mindfulness Breathing Relaxation Focus Inner Awareness Environmental Awareness Physical Sensation Awareness Deep Breathing Progressive Relaxation Eye Focus Breathing Awareness Mind Wandering Transitions

Meet your Teacher

Kate Hubert

Kings Beach QLD, Australia

Meet your Teacher

Kate Hubert

Kings Beach QLD, Australia

© 2026 Kate Hubert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.