Anchor To Your Breath

Focusing on the breath slows down a busy mind. In this meditation, I will guide you to anchor your attention, your focus, to your breath. The breath and the body are always in the present moment, it's the mind that wants to be somewhere else.

Using your breath is a powerful tool to help you step back and detach from the past, the future, stress or anxiety and return to the here and now.

This can be used as a morning or evening meditation, to get to sleep or back to sleep when your mind is trying to solve the problems of the world at 2 am.

Stock Music provided by dalebu, from Pond5