Get Out Of Your Head Into Your Heart

The mind can be busy, like a marketplace, everything wanting your attention. It's when we meditate that we really notice just how quickly our mind jumps from one thing to another.
While we aren't trying to stop the thoughts, which isn't possible anyway, it can be very helpful to put our focus and attention somewhere else. The breath and the heart are perfect for this, focusing on the rise and fall of the chest and the expansion of the heart.
This practice benefits both the physical and mental body and can easily be transferred to everyday life, anytime, anywhere, simply stop and drop into the breath into your heart space.
It's with consistency and repetition that you will achieve the best results.

Music provided by Drifting - Unicorn Heads - Pixabay
Photo by Giulia Bertelli on Unsplash