Soft And Smooth Mantra Meditation For Focus And Relaxation

For this meditation, we will use the breath and a mantra as a focal point.

Combined with the breath a mantra is helpful to move your attention away from the seemingly nonstop busyness of the thinking mind.
This is a versatile tool to have in your toolbox. You can use this for formal, seated meditation, for sleep, or informally anytime anywhere to detach from an overthinking mind.

Stock Music provided by dalebu, from Pond5
Image Javardh - Unsplash