May this meditation energize and strengthen your immunity and fill you with the radiant glow of vibrant health while you take all the necessary precautions to be safe.
Begin by making yourself completely comfortable.
Enjoy this time to yourself.
And right now,
You don't have to do anything.
Simply take a few deep breaths.
With every out-breath,
Breathe out tension.
And with every in-breath,
Breathe in relaxation.
Count to four on the in-breath,
Filling your lungs and belly.
And then count to four on the out-breath.
That's right.
And again,
Follow that rhythm for a few breaths.
And now,
Breathe freely through all your muscles,
Easing tension and letting it drain out.
Your breath is flowing,
Much like the ocean.
Follow that natural rhythm.
Each breath is like a wave,
Flowing towards the shore,
Gently rising and falling.
Let your breath flow through your entire body and wherever you notice tension,
Breathe it out.
Notice how your muscles begin to let go,
All at your own pace.
Just following your breath into greater and greater levels of comfort.
And now,
Imagine a beautiful light streaming down from above,
Cascading abundantly all around you,
Like a waterfall of light,
Flowing over and through your body,
Washing away anxiety and fear,
Clearing your entire energy field from negativity and fear,
Letting it go.
Washing away invaders,
Pathogens and toxins,
Creating a safe space all around you,
Like a bubble of light,
Filled with the most beautiful color and glowing energy.
Now breathe in that beautiful glowing light,
That vibrant life force,
And let it clear and clean your body,
Through every muscle and each area,
Flowing into every organ and each cell,
Clearing your mind and your emotions,
Illuminating you from within.
Breathe in this beautiful energy,
This powerful life force flows into every part of your immune system,
Strengthening and energizing the cells,
Tissues and organs of your immune system,
Awakening and lighting up your natural defense.
Your body knows how to keep you safe.
You can trust the power of nature and the innate intelligence of the life force to protect you and keep you safe.
You were made for this earth,
To survive,
Adapt and thrive.
Now imagine again the bubble of light all around you,
Your protective energy field filled with shimmering life force,
Bright like the sun.
An energy shield that keeps you safe.
You can relax into it.
And imagine going through the day with this protective energy field in place.
You are surrounded by a force field of safety and your powerful immune system,
Developed and proven by nature over billions of years and you feel strong,
Vital and safe with powerful immunity in place.
And while you still take all precautions to be safe,
Your immune system grows stronger and more vital with each new day.
You feel safe and protected.
And very gently now as you begin to transition back,
Connect again with the rhythm of your breath,
Returning you easily,
All at your own speed,
Bringing with you health and wellbeing and a vibrant,
Powerful immune system ready to protect you day and night.
Coming back re-energized,
Alert and awake and feeling strengthened from within.
Foreign
