09:19

Tropical Vacation: Quick Escape for a Blissful Break

by Karin Leonard

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

Steal away for a quick blissful vacation in the tropics, as you relax and recharge deeply. Renew your energy, motivation and inspiration. Perfect for a quick break in your busy day. Sanctuary Meditations provides deeply relaxing and highly effective guided journeys by Karin Leonard, who has over two decades of experience of working with clients and developing popular programs. Karin’s meditations are based on her dynamic brand InnerEvolution, on Hypnotherapy and NLP, the principles of Neuroplasticity, and her creativity as an artist. Karin is happy to create custom meditations for you.

StressMental HealthRejuvenationRelaxationRestBreathingFloatingMotivationInspirationNlpNeuroplasticityStress ReductionMental PeaceMuscle RelaxationDeep RestSinkingBreath AnchorsJungle VisualizationsVisualizations

Transcript

Come on board for the tropical vacation of your dreams.

Close your eyes and leave the everyday world behind.

Let yourself soar high above your life.

Let us fly to your fantasy destination.

And as you lift up in the air,

Begin to feel lighter,

Leaving any worries or stress behind.

High above the clouds,

You are free.

Floating,

Everything is possible.

Notice how small and distant your life and concerns are right now.

As you fly high above,

You are on your way to the tropics.

And as we approach and you look below,

You notice the palm trees and tropical vegetation.

Sparkling waters,

Pure turquoise ocean,

And white sand beaches.

As we land,

A gentle breeze and the fragrance of tropical flowers welcomes you.

You are greeted with garlands of vibrant blossoms.

The air is warm with a gentle tropical breeze.

Any stress from before just melts away.

And your muscles relax fully.

Your mind is at peace in this place.

You leave everything behind and step onto the gorgeous white beach.

A sand welcomes you.

And the aqua blue ocean beckons you for a swim.

You glide into the water and melt into the soothing ocean.

You can let yourself float in complete relaxation and bliss.

Delicious,

Comforting relaxation.

Enjoy this fully.

Let yourself drift,

Dream,

And relax.

After your swim,

You find the perfect spot for a nap in this tropical paradise.

Surrounded by lush green and flowers in jewel colors,

Serenaded by the song of exotic birds.

You rest deeply.

You are being restored and rejuvenated.

And while you sleep and dream,

The challenges of life are far away.

They dissolve and resolve themselves.

And as you go through your everyday life,

Anytime you wish to remember this place,

All you need to do is to take a deep breath and say the word tropical.

And your body will relax deeply while your mind will be alert and peaceful.

And as you return now,

By taking a few relaxing breaths,

You bring this peaceful place with you.

And the beauty of tropics brings a smile to your face throughout the day.

As you come back refreshed and reenergized.

Www.

Mooji.

Org

Meet your Teacher

Karin LeonardSanta Cruz, California, United States

4.3 (188)

Recent Reviews

Celeste

August 2, 2018

Enjoyed it and appreciate the anchor to use throughout the day.

Katrina

March 22, 2018

Thank you superb

Clayton

March 20, 2018

Brings me to my tropical paradise!

Charles

March 19, 2018

I was on a beach in St. John’s VI.....on a beautiful little inlet sitting on the thick white sand running my toes deep into the warm sand. Very serene.

Sharon

March 18, 2018

Very nice! Thank you!

Dany

March 18, 2018

Enjoy it a lot... Thank you

Kelli

March 17, 2018

When a respite from Life is needed, if the tropics, Beach, and sea beckon, take your pranayama on a journey with this meditation.

Marilyn

March 17, 2018

Ahhh memories of Montego Bay a lifetime ago. Ahhhhhh. Thx. 🙏🏽

Nicole...✨🐾❤️🐾✨

March 17, 2018

Heavenly🏝....perfectly delivered...thank you

Cooki

March 17, 2018

What a beautiful escape that was from the cold and snow that surrounds me at present. Thank you 🌈🌺🏖

Darryl

March 17, 2018

Brilliant... cheers

Iris

March 17, 2018

A beautiful relaxing stay in the tropics. Thank you. 🌴

More from Karin Leonard

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Karin Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else