Evening Practice: Contemplate Your Day

Relax deeply as you reflect on your day, and become present for your evening. Acknowledge your successes, and compassionately learn from challenges. Especially on a difficult day, this practice is balm to the soul to remember what you did well. Immerse yourself in this a deeply relaxing and highly effective guided journey by Karin Leonard, inviting you to be complete with the day, enjoy your personal time, feel highly rejuvinated, and prepare for restful sleep.

Note: The resonance and rhythm of Karin's voice is deliberate, designed to induce deep relaxation and receptivity to positive messages.

Reviews

Beautiful gentle guidance to reflect on my day. Thank you 🌸🌸 17/11/20

Relaxing. I feel some stress release before I go to sleep. Voice is calming. Thank you 🙏🏼.

Very calming, relaxing and soothing❣️🙏🏻💕

I loved this quick meditation at the end of my day. I have a few more things to do before bed and wasn’t quite ready for a hardcore sleep meditation. Perfecto. Thanks!

Thank you Namaste 💙