Beach Walk: Recharge & Rejuvenate Quickly

Take a refreshing restorative walk on your favorite beach, as you relax and recharge deeply. Renew your energy, motivation and inspiration. Perfect for a quick break in your busy day.

Sanctuary Meditations provides deeply relaxing and highly effective guided journeys by Karin Leonard, who has over two decades of experience of working with clients and developing popular programs. Karin’s meditations are based on her dynamic brand InnerEvolution, on Hypnotherapy and NLP, the principles of Neuroplasticity, and her creativity as an artist. Karin is happy to create custom meditations for you.

Transcript

Come along for an invigorating walk on your favorite beach.

Imagine a beautiful,

Inspiring beach that you may have been to before or you can invent it right now.

It is a gorgeous day on this beach as you take your first steps in the warm sand.

Breathe in the fresh air,

The sea breeze,

And every breath enlivens and recharges you.

Breathe out any tension or thoughts about the day.

Let your mind clear as you enjoy this glorious place.

The air is just the right temperature as your feet sink into the sand with each step.

You feel the freedom,

The joy,

The playfulness of being by the water.

You might hear the sound of birds and feel a gentle breeze caressing your face.

As you take in this beautiful environment with deep breaths,

Recharging,

Invigorating,

Energizing every cell in your body as the sound of the surf relaxes you and the scent of the fresh sea air deeply nurtures you.

You look out over the glimmering ocean,

Taking in distant shores and endless water in the most beautiful jewel colors.

Sparkling,

Glimmering like diamonds in the water.

You rejoice at feeling free,

Relaxed,

Joyful.

Let this gorgeous place inspire and refuel you for the rest of your day.

As if you had just been on a vacation and the clarity of water washing over the sand,

Wiping away stress or tension and rejuvenating you in the very core of your being.

What a blissful experience to fully enjoy this moment and store the nurturing experience of being at the beach in every cell of your body.

Remembering it all throughout the day as you take a deep breath and put two fingers together.

You store that experience right there.

So you can easily access it throughout the day by simply making the gesture and taking a deep breath.

You relax and return to the beach for a moment.

And as you gently return,

You can take another breath and awaken and know that you will feel deeply restored and re-energized.

As you return refreshed,

Renewed and joyful.

Never give up.

Reviews

Really enjoyed this meditation felt energised and refreshed and also calmed. One I will come back to again thank you.🙏

A great afternoon pick-me-up, thank you 🙏

Wonderful! Merci

I loved this trip to the beach, and that it includes an anchor to use throughout the day.

Nice early morning wake up!

Right where I needed to be.

That was lovely. Thank you.

Very nice visual, nice voice. Good for days when time is scarce.

really enjoyed this one!

Beautiful. Saving to do again!

Excellent restorative meditation on beach

Lovely thank you 💛

Beautifully done! Peaceful and relaxing! Loved it!!

Very nice. Thank you.

Short relaxing. Good voice and music.

Loved it. Felt like I was back on the beach of Turks and Caicos. Thank you!