Mindfulness Meditation

This meditation opens your heart to mindful breathing. Mindfulness is always mindfulness of something. It’s the energy that helps us be aware of what is happening right now and right here, in our body, in our feelings, in our perceptions, and around us.

Karen is a certified Master of Wisdom and Meditation Teacher through davidji Academy.
Music by: "Chris Collins
Photo by: Rachel Broderick website

Reviews

Thank you Karen! 🙏🏾

Just not right today but this helped. Thank you 🙏

A relaxing and soul soothing meditation with the guidance of Karen's calming voice. This is one that I plan to come back to, especially at the end of a long day to help quiet the mind.

This your best one yet 😜☺️😜☺️😜. On my Soul. Sexy seductive blissful exotic extraordinary voluptuous. Compassionate Sweet awesome extravagant tremendous guided meditation. I need more Mindfulness video's. Makes it all the more easier to release and let go. God 🙏🙏🙏🙏🙏 bless this video for real. Fa-real. Na-meen.

Thank you!

Very soothing voice and a lovely breath practice. Thank you Karen!

Deeply relaxing and really helps to regulate the mind and body. Thank you so much!! 🙏💜

Beautiful! Thank you!

Thank you 🙏🏾 9/24/20

Wonderful😍😍 thank U Karen♥️♥️