Morning Practice For Setting Intentions

This is a great practice to use in the morning. It allows you to plant your intentions for the day and to set a positive trajectory. Mantra: So hum – I am.

Karen is a certified Master of Wisdom and meditation teacher through davidji Academy.

Music by Chris Collins
Photo by Ykaiavu

Reviews

Wow, Karen. Thank you for this calming, peaceful meditation. Your voice is like water in the desert. Beautiful.

What a beautiful way to start the day. Your soothing voice brought me such peace, and the questions we asked ourselves are now written down in my journal for daily reflection. I will listen to this guided meditation again and again. Thank you for a lovely experience.

A lovely meditation, asking questions, setting intentions and listening to your heart, the mantras left me vibrating.

Beautiful. 🪷

Pleasant, comforting voice gently guided me to acceptance, presence, gratitude and love. The music was perfect - soft volume, gentle, not distracting. A new favorite track I know I will regularly return to.
Grateful 🙏

I love this meditation. Perfect blend of guided attention and gentle release.