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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKara is an intuitive energy worker, sound healer, Reiki master, mindfulness & yoga teacher (adults and children). She is also a writer and mother of three. Kara believes children are a gift; they remind us to be in the present and of the importance of play and joy. She hopes that her work helps us remember, that despite the challenging rollercoaster of life's experiences, we are all beautiful, powerful, infinite beings. We need to remember that we are nature, we are love and we CAN find the peace we crave because it is already there.
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