Body Scan With Crystal Bowls To Ease Grief And Pain

Most of us are storing sadness and pain somewhere in the body, whether through loss, shock or trauma. The body is very good at telling us how it is suffering and where, but we often choose to ignore these messages, which can lead to dis-ease, imbalance and lowers our frequency. This body scan will help you to identify where your body is storing the grief and pain, to acknowledge its presence and allow it to be heard and if you feel safe to do so, you might find some beautiful releasing takes place where you can let go of some of the weight you have been carrying.