Finding Peace By Shifting Perspective

In this talk and meditation we look at how the mind likes to label everything as good or bad and how this affects our mood. When we practice mindfulness we learn to watch thoughts, feelings and experiences without judgement. We can still feel, we are still thinking, it's not as though we are shutting down, it's just that we are aware of the suffering we cause ourselves when we are constantly saying we like or don't like something. Perhaps we can just let it be and experience it in its wholeness and truth without a label.

Reviews

Absolutely loved this meditation, I did it first thing in the morning and it helped me feel ready for the day.