Just taking a big,
Long,
Deep breath in,
All the way into the back of the ribs,
Into the sides of the body,
Up into the shoulders and down into the belly.
Releasing fully with the out breath.
Being aware of the whole body,
Either lying down or sitting.
Tuning in to yourself.
Tuning in to this now moment.
Allowing any sounds to drift into your awareness and out again.
No need to hold on to anything.
Becoming aware now of the area above the crown of the head and drawing down a huge pillar of white light,
Streaming down,
Beaming its way all the way down into the head,
The face,
The back of the eyes,
Down through the spinal column,
Through the centre of the body,
Through the aura and energy field,
Clearing and cleansing as it moves.
Becoming aware of the area around your belly button,
The sacral chakra,
And sending a cord of energy down through the root,
Down into the soil,
The pebbles,
The rocks,
Underground rivers,
Crystal beds,
Down,
Down,
Deep into the centre of the earth.
Mother Earth feeling her support,
Her unconditional love,
Flooding its way up through the cord of energy into your body,
All the way up into your heart space.
Feeling connected with her,
Sending her gratitude for everything that she brings to you.
Feeling connected to the cosmos,
The heavens way above you through the crown of the head and also grounded to Mother Earth.
We're now going to cleanse and clear our channel,
Feeling that white light moving down,
Allowing Mother Earth to accept and receive anything that is not for our highest good or the highest good of all.
So as it moves down through your aura,
Energy field and through your physical body,
Sending gratitude to the earth for taking this energy that is no longer yours,
That is not for your highest good and the highest good of all,
Allowing her to transmute it with love,
Releasing all that no longer serves you,
Letting it drift away,
Down out through your feet,
Through the root of your body.
If you're seated you might feel it moving down through the root chakra,
Down through the spine,
You may feel it moving out through the soles of your feet.
Release,
Relax,
Let go.
Your channel constantly cleared and cleansed by the white light beaming in through the crown,
Feeling nourished,
Supported,
Loved and held unconditionally.
As you let go of any of the energy that you've taken on from others,
Any sadness,
Anger,
Tension,
Worry,
Just let it all drift away.
Giving thanks to the cosmos,
The multiverse,
The heavens way up above you,
To Mother Earth beneath you for all that they have helped to clear for you today.
Placing a hand on your heart and a hand on your tummy,
Give thanks to this physical body that you are in for showing up today,
For breathing,
Supporting you.
May you shine the light of your true being and have a beautiful day.
