The Ultimate Daily Grounding And Energising Routine

Over 14 days, this powerful daily meditation will help you ground into stability, energise your body and mind, and protect your energy field. Each session combines three transformational practices:

Grounding – Reconnect with the Earth to feel centred, calm, and secure.
Energising – Awaken your inner power and boost vitality from within.
Protecting – Build a strong, energetic shield to stay clear, focused, and resilient.

With consistent practice, you'll notice clearer thoughts, balanced emotions, deeper awareness, and a renewed sense of purpose. This isn’t just a routine — it’s a return to your natural power.

Commit to showing up each day. This is your time to reset, recharge, and rise.

Transcript

So you might like to go ahead and grab yourself a pen and paper or perhaps you'd like to just go ahead and listen and then actually follow along to today's lesson.

This technique is one that I used every day for well over a year,

Locking in place the feeling,

The energetic frequency that it allowed me to embody so that I am able to activate it now within about five minutes of standing barefoot upon the earth and doing a little energy and breath work.

Every step that you have taken throughout your entire life has led you to this very moment.

So I'd like you to go ahead and get yourself ready to have one of the most beautiful,

Energizing and protective experiences of your entire life.

Whenever we would like to create change it is our intention to do so that allows it to be created so.

So it is in my experience most beneficial to set intentions the night before so that when we rise to meet the day we already know what we are doing and then we are able to walk that path accordingly.

So having set the intentions to do an energy flow through in the morning,

When you first wake up go ahead and keeping the lights off go straight outside and stand barefoot upon the earth.

As you do take a few deep and mindful breaths in through your nose and out through your mouth.

Watching as that energy enters into you through the crown of your head from the heavens above you and with each breath out you might like to breathe out of the soles of your feet and into the earth below.

Connecting you to the heavens above and the earth below with you at the center point of it all.

A bit like filling up a glass if you like you can fill yourself up from your feet,

Your shins,

Your knees.

With every breath that you accept into you filling yourself a little further,

Feeling a little brighter,

A little clearer,

More energized and with every breath out you might notice that it is the release of the old that creates the space for the new and anything that is no longer serving you,

You can go ahead and release along with the breath.

Continuing to breathe,

Filling yourself from your knees,

Your legs,

Your hips,

Your thighs,

Your waist,

Your buttocks,

Your lower back,

Your belly,

All the way up to your chest.

Taking a moment to stop and to focus on any area that feels as though it is perhaps restrictive or heavy and any area that feels as though perhaps there is some sort of blockage.

We will come back to in a moment as you continue to breathe in,

Filling yourself with that beautiful pranic life-force energy,

With every exhalation releasing everything and anything that is no longer serving.

Filling yourself up,

Your upper back,

Your shoulders,

Down your arms,

Up your neck,

To your face,

Your chin,

Your cheeks,

Your forehead,

All the way up to the crown of your head.

Filling yourself and allowing with each breath out once you have fully energized and filled yourself with that pranic life-force energy and the intention to use that energy to the upliftment and benefit of yourself as well as everybody else.

You can go ahead and continue to breathe in that beautiful unconditional love,

That life-force energy that enters into you from the heavens above and with each breath out breathing out that same energy,

That same love to all those around you.

If there is a particular area that feels heavy or restrictive then what you can do is focus your light of attention upon it as though you were the mighty Sun and that area of restriction or pain,

That blockage you could see as a piece of ice and just as if the Sun shone on a piece of ice it would melt the ice returning it to water.

So too with your light of attention and conviction can you melt away any area of illusional separation,

Restriction,

Internal conflict or fear,

Returning to the neutral standpoint of love and of an acceptance of everything as it is,

As it was and as it ever could be.

Next I like to fully activate all of my chakras,

Opening them up,

Spinning them and then closing them back down.

So picturing yourself if you like stood barefoot upon the earth or if you are following along then go ahead and stand quite relaxed with your hands facing down,

Your palms towards the ground and your index fingers touching one another.

And what we are going to do is breathing in the colour red for the base chakra starting at the level of your base chakra around your genital area.

We are going to keep our palms facing down and draw a big circle in front of us up to over our head and then allowing for our arms to fall by our sides as they are outstretched,

Watching as we create a bubble of light around us,

Drawing that light then into us,

Locking it in place and then passing or travelling up to the next subsequent chakra.

Next comes the sacral chakra and the colour orange,

Hands,

Palms facing down,

Index fingers touching,

Drawing that bubble of orange light up and around you,

In front of you and then down to the sides of you.

And as you do this it is very beneficial to focus upon the breath,

Breathing that energy into you as you create the spherical bubble of light around you,

Breathing out as your arms come down beside you and then breathing back in as you draw that energy that bubble that you have created into you.

With the next chakra travelling up your body being your solar plexus and yellow in colour,

Palms facing down,

Drawing that circle up in front of you,

Pausing for a moment at the top and then allowing for your arms to fall down beside you.

Beautiful.

Next comes green or perhaps pink in colour in relation to your heart chakra,

Having your hands,

Palms facing down at your heart and then allowing them to drop down so they hang naturally and then drawing that circle up in front of you,

Arms above you and then allowing for that bubble to fall down your sides,

Your back,

Surrounding you and then drawing it into you,

Taking a moment to pause and appreciate the fact that you are giving yourself this time and space,

This love and this grace.

Next is blue in association with the throat chakra,

Palms facing down,

Drawing that circle up in front of you,

Arms overhead and then down to your sides,

Creating that beautiful bubble of unconditional love and light and drawing it into you.

Travelling up to the next chakra,

The next pool along the stream is your third eye,

Purple in colour.

So once again,

Palms facing down,

Draw that circle up,

Arms overhead,

Passing down to your sides,

That beautiful bubble of purple-golden-white light and drawing that universal pranic life force energy into yourself,

Into your centre.

With the final pool along the stream,

Your higher chakra,

Your crown,

Being lilac in colour or perhaps shown to you as a golden-white light,

Palms facing down,

Drawing up in front of you and round,

Surrounded by that light and then drawing it into yourself so that you can illuminate even the darkest of nights.

And then taking a moment to pause,

Having a look at yourself,

Your energetic self,

Almost like a rainbow with the red at your centre,

Surrounded by orange and then yellow and then pink or perhaps green,

Then blue,

Then purple and finally indigo or white.

You are the centre of it all,

Surrounded by and living within the light.

And if you were to now bring up your energetic body as the representation of a river,

You'll be able to see that each of your chakras,

Each pool along that river,

Is now flowing freely.

No debris is found within it.

It is flowing at its optimal speed and levels,

Allowing for that pranic life force energy to flow through you with ease.

Next,

What I have found most beneficial is to go ahead and to close down your chakras and to lock all this information in place.

Holding your arms out by your sides as far as you can reach and just spending a little time to turn to your left and turn to your right to twist yourself,

Filling your energetic self into that space,

Allowing for your auric field to expand beyond your body.

Looking down and feeling into your feet and watching as tap roots begin to grow out of the soles of your feet,

Reaching down to the earth below,

Grounding and securing you in place.

When you are grounded to the earth,

It means that we can travel the astral,

Knowing that we are always safe.

A strong foundation is what is required to build anything that will last and that is meaningful upon.

So as you go ahead and ground yourself into the present moment,

Sending appreciation for the experience that you have just had.

Next comes in the cooling down of a pillar of protective white light,

So that you know that everywhere you go,

You are within the light,

Protected by the light and that you can expand your auric field past your body as you know that it is still contained and protected within this pillar of golden white light.

And this is done by calling it in and commanding it so,

As though you are installing a command on a computer,

Knowing that the computer will operate accordingly.

Repeating and writing down if you like and creating it your own,

The following mantra.

And as you do,

Hold your arms in prayer position above your head and then open them up so that you are holding an energetic circle,

Allowing for this information to flow through and to you.

I cool down a pillar of golden protective white light from the heavens above,

Connecting to the earth below.

I ask for support and guidance in all I do and a reconnection and reminder of my truth,

For my reason of existence,

With love at the centre of all I do.

I know that nothing but the light can exist within the light and being surrounded and protected by this beautiful golden white light,

Connected to the heavens above and the earth below,

I know that everything is perfect and divine just as it is,

Just as I am.

And that as I continue forwards upon my journey,

I will do so with a humble appreciation for everything that I have and will continue to experience.

I love life and life loves me.

I live happy,

Wild and free.

And after calling in this pillar of protective white light,

Having connected and centred back into yourself,

Fully activated all of your chakras,

It is now time to allow for everything just to settle into place as you set your intentions for the day ahead.

To create it in the most uplifting and beneficial way,

Simply by looking for the positives in every given situation and giving yourself the opportunity to see them.

Thank you for taking this lesson and I would like to invite you to go ahead and practice this technique for the next few days,

Making it yours as you do with everything in your life in every way.

Remembering that you are the creator of your own life story and as we move into tomorrow's lesson,

There is something very magical that is just upon the horizon,

That version of yourself that you know yourself to be,

Living truly happy,

Wild and free.

Thank you as always and I will see you again very soon.