Reconnect With Your Inherent Self-worth Guided Meditation

Dear Seeker of Self-Worth and Empowerment,
Welcome to this transformative guided meditation, designed to help you embark on a profound journey of self-discovery, reconnection, and personal empowerment. As you delve into the depths of your being, you'll rediscover your intrinsic self-worth and harness the incredible power that resides within you. Embrace your self-worth and personal empowerment. Begin this meditation now, and let it guide you toward the joyful and abundant life you were destined to live.

Transcript

Greetings and welcome to this self-worth reconnection and full activation guided meditation.

Knowing that our worth dictates our ability to be able to move towards that which we want to experience in life and a feeling of lack of worth is something that is deeply ingrained within us all,

Passed down from generation to generation through the learnings and interactions.

Through today's journey you will reconnect to the truth that you are more than worthy of experiencing a life of connection,

Upliftment,

Support,

Happiness,

Prosperity and love.

And if we were to simplify things before we begin,

The fact that you are worthy of receiving the breath and the life force energy that enters you and fills you and flows all around you,

Animating you and gifting you this experience we call life.

Well as you're worthy of experiencing and receiving the breath,

You're worthy of experiencing and receiving everything else in the most high vibrational way that the breath gifts you,

As you continue to enjoy and to play in this game that we call life,

Day after day.

There are many of us that feel less than worthy because of the interactions and conversations,

The learnings that we received whilst we were growing up as children.

But again I would like to remind you before we begin this transcendental and transformational meditation that you are more than good enough,

More than worthy and you are loved.

So I invite you to go ahead and to take a deep and mindful breath,

Breathing in through your nose and out through your mouth.

And as you begin to blink your eyes,

Allowing them to begin to come to a relaxed,

Heavy and sleepy space.

Remaining fully consciously aware throughout today's journey,

Knowing that the transformation and the reconnection to your truth will happen at a subconscious level.

So there is nothing that you need consciously do,

Just continue to breathe,

Allowing for each breath to reconnect you to your truth.

Each breath in,

Accepting in the new and each breath out,

Releasing everything and anything that is no longer serving you.

Noticing that it is the surrenderance of the old that creates the space for the new.

So I invite you to set the intention to release all previous viewpoints and expectations,

To allow for this journey to take you to where it is that will be most beneficial for you and to reconnect you to that deep inner truth.

That you are the creator of your own reality,

The experiencer.

That life happens for you,

Experienced by you,

Created and flowing through you.

So as you continue to breathe,

Knowing that whilst you are here with me,

You are grounded,

Secure,

Guided and protected.

And that life is a gift to be enjoyed in every way,

Shape and form.

Listening to the music in the background and the sound of my voice as it flows through.

Just allowing any and all thoughts,

Feelings or sensations to be acknowledged,

Accepted and released by you.

And I would like to invite you once again to join me in playing a game,

A game of connectivity,

Of discovery,

Of reanimation of that truth that resides within.

That you are more than worthy of experiencing anything that you can imagine.

As it is your thoughts that lead to your actions and the actions that you take over and over again that become the habits that you adopt and embody.

And it is these habits that collectively create the characteristics of the avatar self that you experience life through.

So today is your opportunity.

It is the time that you get to decide which version of you that you will continue forwards.

That you will grow.

That you will allow to be shown.

No longer will you hide your truth,

Trying to fit in or to please another.

As today my friend,

My sister,

My brother,

The truth of who you are and your most authentic self will be fully animated,

Reconnected and experienced in all ways.

Taking a few more deep and mindful breaths,

Allowing for each sound,

Sensation,

Every thought and emotion to take you into a deeper and more relaxed state of being than ever before.

And with your eyes closed,

I invite you to look up towards the heavens above,

Knowing that you are grounded to the earth below.

That you are the center point to it all and that this journey has been created especially for you.

Within your mind,

Using your mind's eye if you like,

I invite you to bring up the image of a TV screen and on this screen we will experience through the creation of it a journey of discovery,

Connection,

Liberation.

A journey that will take you back home to yourself,

To your truth and to that feeling of unconditional love that flows through.

I would like for you to go ahead and to turn on this screen and to see an image before you.

An image of a set of stairs that is leading down all the way down into the depths of your unconscious,

Your subconscious mind.

Holding within your mind the time and place and space when you first decided that you were unworthy for whatever reason,

In whatever way.

As today's journey will be one where we will travel back in time.

Travelling back to connect to that previous version of you,

To release and animate and embody the truth that you are and have always been more than good enough and for whatever reason that this belief of unworthiness,

That that is a fragment of your imagination,

Something that has been with you but is ready to be released.

As we bring forth the truth of who you are so that you can embody it and move forwards in your most authentic,

Peaceful and high vibrational state of being.

So as you look down this set of stairs and listen to the music and the sound of my voice,

I invite you to step,

To travel,

To descend from step nine to eight knowing that life is a gift to be enjoyed,

A game to be played.

And seven to six and five,

The sense of appreciation and gratitude that washes over you for the simple fact that you're alive.

Four and three,

Allowing yourself to drift into an even deeper and more relaxed state of being as you continue to listen to me.

With step two and one it's done.

Entering into a time,

A space,

A place of pure relaxation,

Imagination and connection as you allow,

As you step down into the depths of your unconscious mind,

As you hold that question inside.

Speaking now directly to your unconscious,

Your subconscious mind,

I would like to ask you to bring up the image and to see it in order to be able to move past it and to release it.

Speaking now directly to your unconscious,

Your subconscious mind,

When was the first time that you decided that you were unworthy?

And whatever comes up,

Whatever you are shown,

Go ahead and travel to that time and place and space now.

Whether it is within this lifetime,

A past lifetime or may even be shown to you as being passed down to you genealogically or ancestrally.

Whatever you are shown,

Go ahead and travel to that space,

That time,

That place now.

And when you get there,

Go ahead and float way up into the air so that you are looking down upon the image,

Able to gain a bird's-eye perspective and new,

Correlated and more accurate information.

There may be a time in the past where we felt as though we had failed,

We had got it wrong,

We were not worthy of experiencing the rewards perhaps of our labour or our efforts in whatever way.

But that does not actually define us or dictate our worth,

As one moment leads to the next.

And without experiencing it all,

There would be no growth,

There would be no point.

And allowing for that previous version of you to express their truth as you tune in and begin to allow for the learnings to flow through.

Allowing for the subconscious mind to begin to share,

To bring up so that you can embody the truth that I am worthy,

I am more than enough,

I am safe,

I am supported,

I am loved,

I am guided,

I am protected,

I am learning,

I am growing,

I am evolving,

I am trying my best,

Doing the best that I can,

I am open,

I am supportive,

I am appreciative.

Knowing that I am all these things and so much more,

That I am worthy of the breath that fills and animates me as it enters my chest,

So I am worthy of everything that comes with it,

Being able to choose,

Accordingly,

My direction of focus and travel,

To move left or right.

Either way,

The decision is right,

As it is every step of your journey,

Even the most troublesome and tiresome of times and situations,

Have been required to bring you to where you are today,

Being the perfect place to travel forwards from,

To your final chosen destination.

And as you continue to view the situation,

Allowing for any information to be received and integrated,

It is becoming easier and easier for you to see and to understand why you would have taken that belief in that time and space,

That for whatever reason,

You felt unworthy,

Not good enough,

In whatever way.

But that viewing the situation through your eyes,

Your lenses of perception today,

You can see that you were,

That you are and that you have always been more than good enough,

In every way.

And just like a guardian angel sent from the heavens above,

I invite you to float down into that scene below,

And to energetically stand beside your previous self,

Who felt lost and alone.

And as you look lovingly towards your previous self,

And your younger self looks towards you,

You feel an instant connection,

A remembrance,

A knowledge as it flows through,

That you are the creator of your own reality,

The experiencer and the player of the game,

That your life is yours to live through the creation of it in your own way,

That you are and have always been more than good enough.

In fact,

You are the most important being in the entire universe that has or ever shall exist.

Because when you think about it like this,

Without you,

There is no experience for you at all.

Without you,

Nobody else would exist for you to be able to place in any position.

So by putting yourself first,

It allows for the realization and connection of that worth,

That you can then echo and shine out to all those around you,

Making the world a brighter and better place,

Simply by being you,

Your most truthful and authentic self,

Being allowed to shine through.

And as you look lovingly towards your previous self,

I would like for you to go ahead and to open your arms,

And to allow energetically for that previous self,

Your previous version,

That had perhaps been outcast because of the feeling of unworthiness,

To embrace yourself,

To hug yourself,

To accept yourself,

To love yourself,

To bring home that version of yourself that had been left out in the dark,

That felt lost and alone and didn't quite know what they had done,

But had that previous feeling or undercurrent of a feeling of lack and limitation.

As you allow for the truth,

For the realization that you are a universal being of unlimited power,

Knowledge and potential,

The universe experiencing itself in separation,

In multicolor,

Multi-dimensional,

And that where you focus your light of attention is what you grow and bring into creation.

And that feeling of worth bubbling up from deep inside,

As with the next breath in,

It is locked in place,

Fully animated,

Embodied and realized.

As you watch as your previous self energetically melts into you,

As you allow for the truth to be known,

To be lived,

To be expressed in everything that you do,

That previous version of you that did,

Had,

But no longer is alone,

Because you are the supporter of yourself,

Your own source of inspiration,

Of connection,

Of upliftment,

Of love.

Knowing that the light within you,

The light that you are,

Shines brighter than even a thousand suns,

And it is what you focus your light of attention upon,

That you will grow and help bring into creation,

As we are co-creating a world of true harmony,

Prosperity,

Upliftment,

Connection,

Support and abundance for all.

You are the change that you wish to see and it is quite plain now,

As you fully adopt and embody,

The fact that you and your potential to experience through the creation of it,

The wildest of your dreams,

Comes easily and effortlessly.

As I would like to remind you of a very simple truth,

That you have overcome even the most difficult of trials and tribulations in the past,

That your success rate at overcoming even the most difficult of traumas and tribulations is 100 percent,

But you would not be here now.

Just allow for that truth to settle in,

To know that every step of your journey has been required to bring you to this very moment and this embodiment of transformation,

And that it is your choice,

Where you focus your light of attention and which travel of movement,

Which choice of direction,

It is your choice,

Who you become,

Who you are,

Where you go and how you behave.

No longer will anybody ever sway or dictate your choices and your actions in life,

As you fully embody the truth that everything is more than all right,

It is perfect and divine.

And having a few more moments to embody this truth,

That energy that is pulsating and vibrating within you,

A feeling of excitement,

The thought that you get to be you,

The complete fully actualized high vibrational authentic version of you,

Breathe it in and allow it to settle into place.

As I invite you,

Having fully embodied that previous version of yourself,

Bringing yourself completion,

Connection,

Support and that feeling of upliftment,

I invite you to return your focus of attention back towards the current moment,

As you set your intentions for that which you will bring into creation and go ahead and allow yourself to easily and effortlessly and progressively begin to return back towards the room and back towards your body,

Taking as long or as short a time as is required,

To ensure that you fully adopt and embody the truth of who you are and the unlimited potential that resides within,

Knowing that you will know everything that you need to know at the exact time that you need to know it,

In order to achieve everything you are here to achieve,

Doing so easily and effortlessly,

Subconsciously,

Integrating this truth and that energy that is now flowing through you,

With every breath that you accept and release back from you,

That you are the creator of your own reality,

That you are complete and that you are here to experience great things and to share this greatness,

This high vibrational state of being and the abundance that flows through you with every breath,

With everyone around you and go ahead and integrate this truth into every fiber of your being,

Every atom,

Every molecule and even the space between,

Doing so across every lifetime,

Timeline,

Dimension and reality,

Embodying the truth that you are more than worthy,

That you are the king or the queen of your own kingdom or queendom,

The creator of your own reality and that it is you that is the change that you wish to see,

Fully wholeheartedly and completely,

Entering and settling back into yourself,

Taking a moment to fully acknowledge everything it is that you have ever experienced,

Being appreciative of yourself,

Taking a moment to focus towards your feet and the connection to the earth below,

As you watch deep tap roots grow,

Growing out of the soles of your feet into the crystalline core of the earth below,

Connecting you to Gaia,

Our beautiful mother,

Who is there to support,

To nurture,

Leaving you feeling grounded and secure,

Guided and protected and focused with excitement on the possibilities of your creation,

A sense of high vibrancy,

The gift,

The adventure that we call life,

As always best enjoyed one breath at a time.

And if you have not yet done so,

I invite you to open your eyes,

Feeling an energetic flow through,

Of high vibration,

Of golden energetics,

Of love,

Of light,

Of abundance,

Remaining authentic in every single moment and in everything that you do flowing forwards,

Knowing,

Adopting and embodying within every fiber of your being that truth that you are the creator of your own reality and that life is a gift,

A gift that is experienced through our acceptance and surrenderance.

Thank you.

Thank you.

Thank you.

Thank you for taking this journey with me.

Thank you for being the change that you wish to see and supporting in the continued evolution of humanity.

Thank you for everything that you do and most importantly,

Thank you for simply being you,

As that's all you ever need do.

Set your intentions and walk a path accordingly of high vibration towards your life of unlimited of unlimited prosperity,

Potential and connection.

You are loved as you are love embodied and you are the light that will illuminate and guide not only yourself but the world at large.

Reviews

Thank you for being available when needed! I can always find inspiration in your meditations no matter where my emotions might be at any given time.

Thank you for being a wonderful teacher. I am transformed by you. Many blessings and gratitude.