Anxiety Relief: Freedom From Anxiety On The Go

Step into a moment of calm with Anxiety Relief, a transformative meditation crafted to provide immediate relief whenever and wherever anxiety arises. Designed as a portable tool, this meditation guides you to gently soothe your mind, regulate your breath, and release tension from your body, empowering you to navigate anxious moments with grace and ease. Perfect for those seeking instant calm, it’s your go-to resource for reclaiming peace in life’s challenges.

Pair this with my Anxiety Removal meditation, also available on Insight Timer Premium, for a deeper journey. While Anxiety Reset offers immediate relief, Anxiety Removal helps you address and release the underlying triggers, empowering you to move forward free from unnecessary worry. Together, these meditations provide a complete solution for anxiety management and healing.

Transcript

This incredibly powerful anxiety freedom technique has been designed to bring you instant relief from anxious thoughts and the energetic and emotional embodiment of anxiety. Go ahead and take a deep and mindful breath, Breathing in through your nose and out through your mouth. Noticing that it is through the surrenderance of the old that you create the space for the new. As you just allow for that pranic life force energy to enter and fill you with every breath that you accept into you. And every breath that you release surrendering back to the universe around you. Go ahead and let go of anything and everything that is no longer serving you. You are safe. You are supported. You are connected and protected. You are love. You are safe. You are safe. Go ahead and take another deep and mindful breath, Breathing in slowly and mindfully through your nose for the count of five. Holding for a moment or two on the top of the breath before releasing and surrendering back to the universe around you. Breathing out through your mouth with a sigh for the count of seven. Pausing before repeating with that beautiful inhalation. Breathing in through your nose. Pausing. Releasing and surrendering all that no longer serves you. Back out through your mouth for seven. Breathing in. And watching as you fill yourself with that clean, Fresh pranic life force energy. And as you breathe out. Release. Let go. Eject. Remove. Dissolve. Letting go of the old to create the space for the new. Letting go of everything and anything that no longer serves you. Now I'd like to ask you a very simple question. And for you to take a moment or two of contemplation. What is your next thought going to be? As you quieten your mind and look inside to see. What is your next thought going to be? Go ahead and ask yourself. Times three. What is my next thought going to be? And having cleared your mind of anxious thoughts that would otherwise still be found inside. After breathing yourself calm and centered. I would like for you to go ahead. And to remind yourself that life is an adventure. And it is not knowing what is around the next bend. That makes the journey exciting my friend. The twists and turns and ups and downs of a roller coaster ride. Making it the enjoyable ride it is. If we know what was going to happen next. If we knew what was around the next bend. Would there really be any point in taking it? So any and all excess energy that may still be present within you. I would like for you to go ahead. And to center your attention down towards your feet. Watching as just like a tree. Deep and supportive tap roots grow out of the soles of your feet. And into the earth below. Where any and all excess energy can be drained safely. Returning you to your natural, Harmonic state of flow. And if there are any further thoughts or feelings that perhaps are trying to knock upon the door. Then I would like for you to use this simple and yet incredibly powerful technique. To keep those thoughts safe. So that you can look at them and address them later in the day. Imagining that within your pocket you have a treasure chest. A safe box. A magic box. And that whatever you place in this box will be kept safe. It will be processed and understood. Sorted out within this box if you like. So that when you go to open it again. The answers you require will be there. The answers you require are presented to you. Known by you. To be able to be used by you. So any and all excess thoughts that are heavy or negative. That are taking up space. Go ahead and open your magic box and put them safely in this place. Closing the lid. Shutting it tight. And allowing as you sleep tonight. For your unconscious, Your subconscious mind. To process all the information. And bring up the answer or the realisation that you require. Letting go of the old to create the space for the new. Living in alignment with your truth. Thank you. You