Beyond Resiliency: Fostering Post-Traumatic Growth

In a time of significant life disruption, many people find themselves questioning what possible good could emerge from such significant distress. With mounting concerns coming from the impact of the pandemic over the last year, it is easy to feel the loss, anxiety, and burnout associated with such a sizable upheaval in our daily lives. And it's not just the pandemic. Any significant life disruption or traumatic experience in our lives can leave us contemplating, “Why bother?”

Although traumatic experiences can wreak havoc in our lives that lead to major concerns, we have come to learn that significant negative experiences can also be a catalyst for seismic positive shifting. This process can lead to us recognizing personal strengths, exploring new possibilities in our lives, improving relationships, finding a deeper appreciation for life, expanding creative potential, and connecting to or enhancing spirituality. All of this because of, not despite, hardship.

One of my favorite sayings in clinical practice is, “Through challenge, we become.” Fostering post-traumatic growth helps you discover the elements for putting proactive, positive change in your life, regardless of the unique hardships, adversity, or challenge you are facing, including those specific to the COVID-19 pandemic, and extending to any other stressors, trauma, or inflictions you may have endured.

Reviews

Worthy if a listen. It sparks my curiosity to find more in depth discussion into post-traumatic growth. This course skims the surface and well thought out.

I could really identify with most of the themes in this course. Important to point out: one has to ‘be ready’ to take such a course, though some of this ‘readiness’ can be easier understood after listening to chapters 1-3

This is a course I will listen to over and over! The teachings are spot on and have been a great support to me as someone with cptsd. Thank you for sharing your wisdom 🙏🏼

Thank you 🙏

A very helpful course, thankyou Dr Ross🙏💚🦋

Powerful. Challenging. Rewarding. Freeing. Soothing and healing, like a delicate gentle rewiring that lifts away painful obstacles to reclaim a destiny one can control. Helped me to migrate from closing the long chapter of healing trauma to this new chapter of post-trauma, a state closer to pre-trauma paired with wisdom and experience. The sessions are so intense, just the right dosages. I love the pace, feeling and genuine care in Dr. Justin Ross’s demeanor and look forward to listening again and additional courses. Gratitude for this course and the formal gratitude practice to actively seek positive opportunity. Thank you.

An interesting course which allowed you to take simple steps to address some of the negatives which linger following trauma.

This course has helped me see the path ahead where before there appeared to be none. I would highly recommend it. Thanks to Dr Ross.

A great course. I appreciate your time and effort in putting this together and sharing here! I will be listening again and taking notes on the next round. 😊🙏

Loved this course.
Truly live changing.
To absorb it completely I think we need to listen to it more than once, I know I will.
🙏🥰🌻

Outstanding. I would be in a much darker place without the help of this course. I am so grateful, and now again, hopeful. Thank you Dr. Ross

Really enjoyed this course. It has truly helped me

Great course!

I’m grateful and hopeful for taking stronger and more resilient strides. This is a fantastic blueprint for doing the works. I will be returning to check in and nurture my growth. Thank you ✨

An exceptional course offering many insights, much love and gratitude xxx