10 Minutes to Mindfulness & Relaxation

Be gently guided into relaxation utilizing mindfulness. Keep your mind and heart open and simply accept every experience as it unfolds.

Reviews

Soothing meditation. I like observing my thoughts like watching a movie. Seeing thoughts come and go.

Great voice and simple content!

Nice voice, good short relaxing break.

Very soothing practice. Well explained and well timed. Her voice is lovely and I was able to feel totally relaxed.

Liked the pace and the “softness”. Thank you 🙏🏻 namaste

Really enjoyed 🙏

Relaxing and found her guidance good to centre my mind

Ohhhhhhhhhh.......

This was nice paced and gentle voice. Namaste

Was tremendously helpful after a rough start to the day. Thank you!

I really enjoyed this mindfulness meditation. Nice voice, subtle background music, good pace. I will bookmark for 10 minute mindfulness and check out her website.

That was beautiful. Great way to start my day. Thank you 🙏🏻

Nice calming meditation, thank you.

Very relaxing and soothing. I just had a few distractions but will try again later

Beautiful voice and lovely short meditation. Really enjoyed it.

Very relaxing. Thank you.

Really good namaste