13:00

10 Minutes to Mindfulness & Relaxation

Name: 10 Minutes to Mindfulness & Relaxation
Uploaded: 2018-01-17T11:21:40.000Z
Duration: 13 min
Channel: Julie
Description: Be gently guided into relaxation utilizing mindfulness. Keep your mind and heart open and simply accept every experience as it unfolds.

by Julie

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Be gently guided into relaxation utilizing mindfulness. Keep your mind and heart open and simply accept every experience as it unfolds.

Mindfulness Relaxation Acceptance Awareness Breathing Thoughts Body Scan Non Judgmental Awareness Thought Observation Sound Awareness Mindful Breathing Facial Relaxation Chest Relaxation Breathing Awareness Mudras Neck And Shoulder Relaxation

Meet your Teacher

Julie

Peachtree City, GA, USA

Meet your Teacher

Julie

Peachtree City, GA, USA

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