Hello,
My friends and soul family.
This is Julie Riesler.
I am so honored to be here with you today in our Insight Timer family.
This meditation is to help you tune into a higher and greater frequency of health and well-being and healing through celebrating our cells,
Our body,
Our blood,
Our tissues,
And our body function,
Our sacred body temple.
This is meant to be a cell abrasion where you can focus and tune in and connect to the health,
The vitality,
And the well-being that is already there within you.
So we're going to begin by finding a space where you can be comfortable,
Relaxed,
And where you can have some time just for you.
When you're ready,
I'm going to invite you to close your eyes,
Let your shoulders come down,
And start to feel more connected and in tune with your own sacred body temple.
Notice where your hands would like to go.
Perhaps your hands go on your heart.
Maybe they're in that open receptivity posture on your lap.
Wherever they are,
Tuning in right now to the extraordinary being that you are,
Feeling that frequency of health and vitality and well-being and wellness.
And for those of you,
My friends,
Who might be struggling with an illness,
A condition,
Maybe you're not feeling as well,
Maybe there's stress or fear,
I'm going to invite you for the next little bit of time together to really hone in on all that is working well within your body.
And we're going to start by honoring the cells in your body,
The trillions of cells that are functioning on your behalf without you having to tell them to do anything.
In one of my podcast interviews with healer Rob Worgen,
He shared and reminded me and reminded us that we awaken every morning with 500 million new beautiful cells tuned into the frequency of love.
And so I'm going to invite you now to tune into those 500 million cells and all of your other cells that are here loving you,
Keeping you healthy and well,
Adding vibrancy,
Adding light,
Maybe even uplifting some of the cells that might need a little more support.
So I'm just going to give you a moment now to imagine these cells activated with the highest frequency of gold and energy.
Sometimes I imagine golden sparkles or hearts,
Just a golden mist moving throughout my body from head to toe,
Activating every single cell,
Trillions of them surrounded by this beautiful,
Powerful healing golden light.
So take a few moments now to just feel and tune into your own body.
We're going to be celebrating.
It's a celebration of yourselves,
The power,
The healing,
The light.
Just tune in now.
You can watch live.
You you Might even imagine this golden light activating your cells and just imagining with your mind's eye This incredible gift that we have using our imagination your cells are activating our enlivening your muscles your tissues your ligaments your bones your blood Any part of your body that's needing support you could even imagine just like you would see swarm of bees imagining these cells with their golden light Hugging and loving up on that part of you that might need more support.
Maybe it's your digestion Maybe it's your heart or If you've heard part of your body like your ankle or your wrist Maybe it's just feeling an overall exhaustion allow these cells full of their golden radiance To just flow and to add vitality support and love Using your imagination now Using your ability to feel and to tap into your third eye and The sixth sense and this ability to heal yourself Just notice where these cells want to go where this gold and powerful energy wants to add healing Knowing that you are a powerful being The energy that has created you can also heal you So I invite you to tap into the power of your own inner Vitality and energy right now.
Oh So So So Beautiful And just notice if there's any part of your body that is looking for more love or compassion Maybe there's a part of you that really just wants to be held that wants to be seen wants to be felt I invite you to tune in Maybe your heart has felt closed Maybe it's been hard to digest life and that's affected your digestion So just tune in my friend your own body wisdom to your own cellular communication And you might even journal about this after this meditation But for now,
We're just going to honor whatever you notice whatever you feel We're gonna honor your body The intricacies the wisdom the incredible intelligence that lives within you We're gonna honor your trillions of cells That you are able to activate every day with this powerful meditation and golden light And we're gonna say a deep gratitude and thank you for all that is working well on your behalf for all of your well-being Even if it is not at the perfect optimal wellness right now knowing that you and I have the ability to heal from within And so we honor this cell operation we celebrate the cells this healing ability and all of the inner workings of your body And with that I encourage you to offer your own deep appreciation in your own words And with that my dear friend I honor the light the well-being the Sacred soul that you are And with that,
My dear friend,
I honor the light,
The well-being,
The sacred soul that you are,
And I'm honored to be on the journey with you.
May you remember your divinity,
Your own healing abilities,
Your sovereignty,
And your ability to tap into this healing vibration at any time.
Namaste.
Namaste.
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Namaste.
Namaste.
Namaste.
Namaste.
