Resolving Conflict With A Loved One (Living Or Otherwise)

This meditation is a balm for unresolved conflict, whether that's with someone you don't or can't speak to (even if they are no longer living). It offers an opportunity to invite that person's highest self and have a conversation, working out what may be left unspoken or unheard. Even if you never communicate any of this in any other way, the conflict will often resolve internally. You may like to have a journal handy during and after this meditation.