Welcome to this meditation for inviting guidance from the spirit realm.
If you'd like to light a candle or prepare in some other way,
Please feel free,
But it's not necessary.
Take your time to get settled.
Find a comfortable position for your meditation,
Seated,
Laying down,
Or in any other way that feels comfortable for you.
Feel free to fidget around,
Maybe stretch if you want.
Notice your breath.
If you want to,
Take a few deep breaths to check in with how you're feeling.
Start to get really aware of the seat beneath your body,
The temperature of the air on your skin,
The mood,
The feeling,
Maybe even the smell of the space you're in.
Remember the earth beneath your body,
Holding you,
Supporting you.
Acknowledge the land that you are on and your relationship with this land,
Which may be historical,
Generational,
New.
Consider your feelings about this place,
The season,
Climate,
The air,
Flora,
And fauna.
Now imagine with me that you were in a circle of protection.
You could imagine stones,
Salt,
Chalk,
Or anything else that feels right for you.
Clarify that only energies that are in alignment with your highest good may enter the circle.
Energies that are loving,
Healing,
And caring.
Feel free to add any other intentions as to what is allowed in the circle.
Anything that is not in alignment with those intentions,
Feel free to add to the circle.
Now fill out the space in your mind.
Imagine we're in a really comfortable,
Safe place for you.
This could be your favorite place,
Somewhere that actually exists in the world.
Or it could be somewhere that exists only in your mind.
You could be inventing this space from scratch right now.
There's no wrong thing to imagine.
Simply make it a space that you feel really good and comfortable in.
I often imagine a clearing in the woods,
Tall old growth trees all around me,
Smell of the ocean not far away.
Perhaps your space is similar.
Perhaps it's totally different.
It could be inside or outside.
Real or pure fantasy.
Space is yours.
Fill it out.
What is the season?
What does the air smell or feel like?
What is beneath you in this space?
What kind of dirt or flooring?
What do your feet feel like?
Is there someone here with you already?
A friend?
An animal?
Maybe some objects that help you feel safer?
Invite anything that you need to feel more comfortable here.
And spend some time simply enjoying this safe and comfortable place.
And now it's time to invite an energy into this circle with you,
Can provide you with some guidance.
Consider what you might want some help with and ask for it.
Invite a being into the circle who loves you deeply,
Who's capable of helping you with whatever you might need help with,
Who will guide you in alignment with your highest good.
Set this invitation in your mind and wait.
What do you notice?
Take your time.
As someone appears for you,
Look at them.
What do they look like?
Feel like?
What is their size?
Are they human,
Animal or something else?
What is their facial expression or general mood?
If they're wearing clothes or adornments,
What do they look like?
Spend some time simply observing them.
And if you don't notice anyone,
Simply wait.
There are many beings who are with you,
Who love you and who are there to guide you.
You may not see them today or they may be communicating with you in a different way than you expect.
Trust that they are there.
Simply listen.
Be in the space with them.
They may show up for you in some other way like in your dreams or through signs later today or throughout the next week.
And if there is someone with you,
Allow them to communicate with you.
Spend some time simply listening.
They may or may not speak.
Sometimes they communicate in images or sounds.
Simply listen.
Pay attention for a few moments.
Let them start.
If you have any specific questions to ask,
Go ahead and ask.
Take your time in conversation or communion with this being.
If you need more time than I'm offering here,
Simply pause this recording until your conversation feels complete.
You may find you're not communicating so much in words,
But simply spending time together.
There's no wrong way to experience this.
And there's no rush.
When this feels complete for you,
Thank the being for visiting you and any messages you may have received.
If you haven't received anything specific,
That's okay too.
Trust that you are being guided.
Your guidance may come later,
In signs,
Symbols,
Dreams,
Even your own thoughts.
Thank the circle of protection.
Thank the earth,
The sky,
The land,
Your heart,
Your spirit.
Thank anything else you'd like to honour.
When you feel ready,
Start to notice your hands,
Your feet,
The room around you.
Take a few breaths as you gently open your eyes and return to the material world.
Be gentle with yourself.
Thank you for listening.
