Self-Loving Energy Healing Meditation

This simple meditation will help calm the mind, connect to the body, and offer healing and energy to your own heart through breath and visualization. It is excellent to practice anytime you are feeling exhausted, depleted, sick, injured, or just need a little self-love. This is also a lovely practice to fall asleep with to help calm your mind and welcome sweet dreams and healing rest.

Reviews

Thank you dear Julie, for yet another beautiful supportive track 🙏💕
I have no idea if you are able to see data on who listens to your meditations or how frequently, but in case you can’t, I want to let you know what an important part of my daily life your offerings have played for me for probably five years now… from having listened to your pelvic floor meditation hundreds of times to help deal w chronic nerve pain in that region, to using your shield meditation almost daily during a period of ending some relationships w some very toxic ppl, your loneliness meditation during a terribly difficult time, and often seeking sleep while listening to a playlist of your night time guided meditations, (and many more examples I can’t think of right now!), you continue to have such a powerful and positive impact and I am profoundly grateful. Willow 🌿

My friend told me she gifted herself your Full Moon Yearbook. Curious, I googled it and found out you are an IT teacher. I just did this healing meditation on a day that came with some sadness. Perfect timing. Your voice is comforting, lovely pacing and I am one who finds the quiet background calming. Thank you.

I found the teacher’s voice soothing. I appreciated the pacing of this meditation. Thank you for offering this.

Wonderful! I’m working through all these meditations they’re serving me so well. I’m so glad I found this page.

Another great meditation. First I missed the background music, but now I've done some of your meditations and I'm used to it. There is less distraction just your voice. Thank you! 🙏❤