Body As Compass: Practice For Decision-Making

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.

Reviews

Mooi
🤩

Creative and different way of approaching the decision making process. I like it

Very helpful!

I like the simplicity of this guided meditation.

Love this! ✨ One to come back to! 🙏Thank you very much 🌻🧡🦋

This is a great resource! Thank you! 🙏🏻

Wonderful meditation. It's an amazing way to take decisions.
Thanks very much. 🙏❤️🙏

This was gorgeous and so helpful when feeling and thinking through decisions.

Amazing thank you

I'm always surprised at the outcome. I'm always amazed at the effectiveness of this tool. Thank you.

I have adhd and extreme task paralysis. This has really helped me take a moment to slow down and reduce anxiety about decision making. Deeply appreciated!

Loved the 3 choices perspective, would love to explore why the pelvic floor was one choice as opposed to navel , sincere curiosity 🥰

A really interesting practice - thank you!

Amazing, thanks!

Thank you for helping me ask my body for guidance.

Was up all night thinking about a decision that I had to make in the morning. Just what I needed today! Thank you!

So helpful! My mind was calm with staying the same but my pelvic floor was not. I noticed immediate shallow breathing there. Yet, the decision to change was feeling crazy in my mind and yet slow breathing in my pelvic floor. I’m now realizing why my decisions seem so hard, even the basic ones - because I’m staying in my head to guide decisions, which is against my heart/gut. Thanks for helping me see this finally 💜

I was in a literal state of tears, melting down and kept telling myself I didn’t know why and that it came out of nowhere. But after I did this meditation it was clear that it was because I was about to do something I really didn’t want to do. This worked like magic and brought me immediate clarity. Not that it was easy to make the decision to honor my body and that clarity, but once I did I felt immediate relief and actually a sense of pride for not just listening to my body but honoring it by making the decision that was best for me. Thank you so much for this 🙏. I know it will become a staple in my meditation go-tos. Immense gratitude 🫶✨

I have learned so much from you during a transformative time in life. Thank you for your work and energy 💖 💚

I will be using this technique daily…thank you 🌸!

Thank you! 🙏🏻🙏🏻🙏🏻 This is a keeper. One I will revisit often.

Perfect ❤️

Hadn't come across this approach before and it helped me make a decision I'd been stuck on - thank you!

Great tool for decision making

This is a really nice tool! Decisions are so hard for me, but you help to take away the pressure and find a way to access the wisdom within.Thank you!

Very very helpful tool! several decisions when my mind and heart were both overwhelmed with options. Try it! :)

So helpful and o point for the guidance and help I needed. Thank You!!!

So very unique! Loved this.
🌹🪩💃♥️

New way to listen to my body. Really liked it. Nice calm, clear instructions. Will be trying it again foe this decision & others in the future
Thank you

Wow! What a great meditation to help me get clearer on my decision. I always listen to my body but this brought it to a new level. Thank you!

Interesting concept for decision making. Thank you

I stumbled upon this at the perfect time. Just moments before listening, I had made an entry in my journal about not understanding how to think with my heart versus my mind. Thank you for answering my questions with this very helpful technique!

So good it made me cry! I learned a lot more about my choices, and what they REALLY mean to me, than I realized when I started. I love that this was also a judgment-free perspective and gave me the freedom to realize that I’m not exactly pressured by this decision. Thank you sooo much!

Great!!

Best meditation I’ve done in a while! Thank you so much! ♥️

Great approach to decision making. So holistic and beautiful. Thank you!!

I will return to this for sure. I wasn’t able to fully make my decision, but was surprised at how much clearer I was able to see the two paths and I think I’m a lot closer than I was before it started. Thank you!

I came to comment and realized I’ve been here before. Wow. This is so good, thank you so much. Just wow. Blessings.

Looking forward to to using this meditation as a tool to help my whole self make better decisions now and later. Thank you!

Thank you, that gave me such clarity and helped me get out of my head space and see the bigger, and more heart led picture

Very helpful!

So helpful! Thank you so much!

Thank you!

This really helped me compare my options outside of the cognitive space and make my decision much clearer :)

Thank you

This meditation is so helpful, it really gave me so much clarity. Thank you 🙏🏻🙏🏻🙏🏻

Really interesting framework! Thank you 🙏

thank you!

This was REALLY helpful

Thanks so much!

Very useful and enlightening practice. I will re-visit it as I am sure it will lead to further clarity on the decision in front of me. This is exactly what I needed.

Simply amazing how our body can remind us what’s important. Thank you so much for giving us this vehicle towards clarity!!

Thankyou that was excellent! What a wonderful way to.separate all if the different reactions and responses that are going on in me when I make a decision. I have found decision making hard for many years and so love this. Also as a trainee counsellor this is excellent for my practice. Thankyou and Namaste.

I love how you pick 3 spots to focus on not just a generalized "note how you feel". It really helps with making (or not making) those hard decisions. Thank you.

Very useful step by step body wisdom check-in.

Fantastic practice that gave me such powerful insights. Deep bows. 🙏

I’ve used this meditation a few times because I am in a season of change and it always helps bring me clarity. Thank you!

Grateful to you for this practice and for the wisdom in our bodies! 🙏 It's empowering to know that the answers are within us - thank you.

Interesting way of thinking thanks

This process worked really well for me. I worked on a decision around whether to move forward on something I had been procrastinating on. This process helped me realise I've been procrastinating because it's not really what I want.
That came as a complete surprise to me. I wasn't just being lazy in my indecision, I was stuck in the conflict between my mind and body.
I've done a similar process to this before, also including the gut as an additional thought centre. The great thing about this meditation was the way the two (or more) options of the decision were presented to each thought centre in turn. That worked really well.
Thank you. :)

She got all of me involved- I am usually very consumed by fear and having three “votes”, mind, heart, and pelvic floor, let me tune in to what I was feeling and where. It was also good to run a decision thru the body with 2 options and be able to compare my reactions in those different locations.

Very helpful. Thank you!

Amazing.

Helpful reminder about listening to the inner wisdom of our body!

Very grounded process. Helps simplify things that had my head swirling. I feel confident now. Thank you.

Very, very helpful--thank you. No wonder it is so hard to make hard decisions--there really are reactions and votes from the body and the mind that are often in conflict. Just realizing that is a very big help to understand what the best decision is for you overall.

I found this exercise so useful. Thank you!

I get closer and closer to the path to my True Self like that. Thanks for sharing with us 🙏

Lovely exercise thank you 🙏🏻

Very helpful process and a great voice .

This was very helpful! Haven’t tried this technique before. Thank you!!

I really enjoyed the meditation, but I cannot tell each vote was. I cannot interpret what a shift or contraction means. How can I tell what the vote is?

Unusual and very helpful way to integrate body- mind-spirit.
Very nice, will utilize again

Unusual and very helpful way to integrate body- mind-spirit.
Very nice, will utilize again

Thank you, that was so insightful 🙏

Thank you.

So VERY helpful. Thank you so much 🙏💕

Amazingly clear and powerful practice for embodied decision making🙌 this process is enormously helpful🙏 namaste

Calm pleasant voice, never really thought about this until listening to Marie Forleo podcast on Broken Brain where she reminded me the body never lies and here's literally revolts if she is doing something she shouldn't be. So doing a body check in, it's almost like having 3 more consultants (mind heart pelvic floor) to ask their wisdom on your options!

Without stating chakra theory this meditation offers insight into conflicts with the body mind. This meditation also offers insight into perhaps why choices are made when energies are deprived or unconsciously in conflict....no so much as inner critic but as auditor of why did I make that decision, these unprocessed energies may override an equivocation in the heart.