The Yoga Of Divorce

When Kripalu Yoga teacher Julie Ela Grace separated from her husband, she feared that her clients might see her marriage as a failure. In this heartfelt and deeply personal talk, Julie shares how yoga became a guiding force through the most challenging moments of her life, helping her navigate the emotions of separation, divorce, and self-discovery.

This talk explores the profound impact that yoga has on our relationships, both with others and with ourselves, offering insight into how principles that can foster healing and strength during one of life's most difficult transitions.

Looking for more support? Julie also offers a series of free meditations for those going through divorce or breakup, including tracks for healing, strength, forgiveness, acceptance, compassion, and gratitude, all available on her Insight Timer profile.

Reviews

This was great. My kids screamed, begged, pleaded when we informed them of the divorce. It has been gut wrenching , but I can't live a lie, or stay small anymore. Thank you for sharing

This talk spoke to my soul, but a depth of understanding rarely found

Thanks for sharing your wisdom with me
I will keep it in mind as I go forward in this journey I am on.
Namaste 🙏

Thank you! I separated recently and it took me a while to accept that it was the most compassionate thing I could have done for both of us!

Very helpful, consonant with my own experience right now. My practice has helped me experience the rich resource of time—I was always a person who acted too fast and demanded quick results in any situation. I now find it very rewarding to wander through the tulgey wood of constant change, letting decisions seemingly make themselves, and the humans just adjust…and adjust…and adjust.
Thank you for your talk.
Namaste,
Donna