07:27

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2025-12-31T16:18:41.863Z
Duration: 7 min 27 s
Channel: Julia Christian Smith
Description: This practice is aimed to help you feel more connected to yourself and the community around you. We will be expanding love and kindness in phases, starting small and gradually expanding the circle wider and wider. This is a wonderful meditation to use when you want to practice gratitude and letting go, by using thoughtful emotions to get there.

by Julia Christian Smith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is aimed to help you feel more connected to yourself and the community around you. We will be expanding love and kindness in phases, starting small and gradually expanding the circle wider and wider. This is a wonderful meditation to use when you want to practice gratitude and letting go, by using thoughtful emotions to get there.

Meditation Loving Kindness Compassion Self Compassion Gratitude Affirmation Relaxation Breathing Loving Kindness Meditation Heart Visualization Compassion For Others Neutral Person Compassion Compassion For Challenging People Universal Compassion Affirmation Repetition Body Relaxation Natural Breathing

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

© 2026 Julia Christian Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.