06:02

RAIN Meditation For Anxiety And Intense Emotions

Name: RAIN Meditation For Anxiety And Intense Emotions
Uploaded: 2025-03-04T04:23:15.049Z
Duration: 6 min 2 s
Channel: Julia Christian Smith
Description: RAIN is a mindfulness practice that allows us to address our intense emotions in a compassionate way. This practice will guide you through the four steps of RAIN: Recognize, allow, investigate and nurture, that will leave you feeling lighter and more understanding of your thoughts and feelings.

by Julia Christian Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

RAIN is a mindfulness practice that allows us to address our intense emotions in a compassionate way. This practice will guide you through the four steps of RAIN: Recognize, allow, investigate and nurture, that will leave you feeling lighter and more understanding of your thoughts and feelings.

Mindfulness Anxiety Emotional Regulation Self Compassion Rain Curiosity Breathing Rain Technique Emotional Awareness Anxiety Management Body Sensation Awareness Curiosity Practice Mindful Breathing

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

© 2026 Julia Christian Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.