08:28

Morning Meditation

Name: Morning Meditation
Uploaded: 2024-01-29T19:06:15.325Z
Duration: 8 min 28 s
Channel: Julia Christian Smith
Description: This meditation is meant to provide awareness and ease to the thinking mind when we first begin our day. With a focus on the breath, this practice will give you the opportunity to watch your thoughts without judgment and how that influences your physical body. Completed with an intention setting, this practice will center you for the day ahead.

by Julia Christian Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

763

This meditation is meant to provide awareness and ease to the thinking mind when we first begin our day. With a focus on the breath, this practice will give you the opportunity to watch your thoughts without judgment and how that influences your physical body. Completed with an intention setting, this practice will center you for the day ahead.

Meditation Awareness Ease Body Mind Body Connection Thoughts Intention Setting Mind Body Breath Connection Thought Observation Physical Sensation Awareness Breathing Breathing Awareness Intentions Mornings Morning Meditations Physical Sensations Thinking Mind

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

© 2026 Julia Christian Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.