Happiness

This is an energy-healing time of self-care relaxation as you take a few moments to be still and to smile. Smiling produces "feel good" endorphins that help us de-stress. By recalling and smiling into a moment (or moments) of happiness, you are allowing this positive energy of your memory to become alive again and to flow into areas of need. Remember to smile often to de-stress and uplift your day!

Reviews

I found this both relaxing and uplifting. Making one’s own healing energy is a great process.

Thank you for this calming and soothing meditation. I enjoyed creating warmth in my body.

Hello dear Judith.. My smile and happiness is still radiating from my earlier v.chat with my 97 year old father!! He's so positive and loving life, I beam with gratitude for having him in my life..
Hugz to you, and looking forward to your next new meditation.