4 Minutes To Now!

When you only have four minutes to center, or if you are distressed and consciously aware of your need to center, this simple yet profound meditation can help you regain your sense of self, of "now" and hopefully strengthen you in what you need to do. Otherwise, it can create a beautiful beginning or end to your day.

Transcript

In the silence of stillness, I connect. In the silence of stillness, I am held. In the silence of stillness, I am home. In the silence of stillness, I behold. In the silence of stillness, I am truth. In the silence of stillness, I am truth. In the silence of stillness, I am peace. In the silence of stillness, I am love. In the silence of stillness, I am still. I am present. I am now.

Reviews

Beautiful … you are an absolute inspiration and my go to for calm and healing ❤️‍🩹

Calming!