That’s Like This

After years and eons of wishful thinking, in the waning hours of my current trip around the sun, that’s where I’m landing: that there just isn’t anything else can we do, but sit down. Sit with me and bring these thoughts in your practice.

Transcript

Finding your posture for this sit for this time. And settling in. Inviting the body to settle. Inviting the mind to settle. Finding the breath. And beginning to follow each breath from. The beginning of the in-breath. Till the end of the out breath. And just beginning to notice if there's stillness. There's stillness right now. Sitting in stillness is like this. If there's not stillness. Right now, It's like this. The invitation to surrender to however things are in each moment. Invitation to bring patience. To your experience, Whatever it is, Whether it's still, Whether it's restless. Whether letting go is sweet or not even available. Being patient with how things are in each moment. Right now it's like this.