09:10

Take Refuge

Name: Take Refuge
Uploaded: 2025-01-31T21:56:21.826Z
Duration: 9 min 10 s
Channel: Judi Cohen
Description: I don’t know about you, but right now I’m resting up. I know it won’t be long before there’ll be plenty to do, and when that time comes, I want to be resourced, ready to go. Thank you to my friends in the Working Group for Law & Meditation and especially to our teacher, Norman Fischer, for permission, encouragement, and optimism, around resting up. Passing along their wisdom.

by Judi Cohen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I don’t know about you, but right now I’m resting up. I know it won’t be long before there’ll be plenty to do, and when that time comes, I want to be resourced, ready to go. Thank you to my friends in the Working Group for Law & Meditation and especially to our teacher, Norman Fischer, for permission, encouragement, and optimism, around resting up. Passing along their wisdom.

Rest Meditation Stillness Attention Body Awareness Breath Awareness Sound Awareness Heart Awareness Mindfulness Letting Go Peace Finding Stillness Anchor Attention Mindfulness Of Present Moment Peaceful Journey

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.