Okay,
So let's sit.
Thank you.
So find a.
A posture that is comfortable for you.
Take a moment to settle in.
Take a moment to notice the body.
In whatever posture you've chosen.
And the breath in the body.
The breath flowing in and out.
Letting the mind settle,
Letting the body settle.
And then staying with your practice,
Letting go of the breath.
And beginning to notice.
The other beings in your environment.
And this might be in the same room,
Or it might be.
In the same house or building.
Might be in the same community or town.
Organization or firm or court.
I'm just beginning to see the.
.
.
The connections.
That you have with all of these.
All of these other humans.
Without getting into a lot of discursive thinking,
Just feel into the connections.
Family.
Friends,
Colleagues.
Employees.
And see or feel.
Your connections.
With these other humans.
See how you have the.
The power to affect their well-being and they have the power to affect yours.
Now,
It's not as if we are.
In the center of a circle,
And then there are spokes coming off us.
It's more like a net.
A beautiful net and we're all part.
Of this.
Interconnected existence here on this little planet.
Some parts of the net may really sparkle and others may be frayed.
Broken.
But still feeling into the.
The connection.
And so I'll ring the bell and I just invite you to stay connected.
Today.
Thank you very much.
Thanks,
Everybody.
