
20:35
20:35
Awakening To Tranquility In The Here And Now
by Judi Cohen
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6
Tranquility isn’t the first thing I think of when I think of practicing law. The intensity of practice, the issue-spotting mind, perfectionism, living surrounded by conflict? The “Four Perils” of the law don’t seem like they make a lot of space for tranquility. But think of that moment in the courtroom or conference room or classroom when you feel mindful when things are in flow; when you're absolutely focused on what's in front of you. Think of the energy – the, “I’ve got this!” sensation.
AwakeningTranquilityMindfulnessFocusEnergyFlowPerfectionismConflictWisdomMindful ListeningImpermanenceAnxietyJoyCommunitySeven Factors Of AwakeningEmbodied WisdomOpen WisdomMindful MusicImpermanence And ChangeRestlessnessClinical MindfulnessBreath ObservationBreathingMindfulness Of SoundPosturesPosture Variations
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
