Awakening To Tranquility In The Here And Now
20:35
20:35

Awakening To Tranquility In The Here And Now

by Judi Cohen

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6

Tranquility isn’t the first thing I think of when I think of practicing law. The intensity of practice, the issue-spotting mind, perfectionism, living surrounded by conflict? The “Four Perils” of the law don’t seem like they make a lot of space for tranquility. But think of that moment in the courtroom or conference room or classroom when you feel mindful when things are in flow; when you're absolutely focused on what's in front of you. Think of the energy – the, “I’ve got this!” sensation.

AwakeningTranquilityMindfulnessFocusEnergyFlowPerfectionismConflictWisdomMindful ListeningImpermanenceAnxietyJoyCommunitySeven Factors Of AwakeningEmbodied WisdomOpen WisdomMindful MusicImpermanence And ChangeRestlessnessClinical MindfulnessBreath ObservationBreathingMindfulness Of SoundPosturesPosture Variations

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA