A Meditation On Courage

It takes courage to turn towards your work day after day. Vow to be courageous in the work you do and also vow to do it with irrepressibility. And at the same time remember that you are doing enough. Join me in this short meditation on courage.

Transcript

Finding your posture for today.

Letting it be a posture that is upright and that supports your practice.

Bringing joyful effort to that practice.

Dropping into the body.

Dropping into the body.

Dropping into the body.

Dropping to the earth.

And acting to yourself.

And acting with one another.

Drawing nourishment from each of those places.

The earth.

Your own good heart.

And this beautiful community of mindful lawyers.

And then just bringing the attention to the breath.

Noticing the in breath.

Noticing the out breath.

And when thoughts arise,

Emotions arise,

Just noticing them.

Bowing to them.

Letting them go.

And coming back to the breath.

And coming back to the breath.

Thank you.

Now where to be but right here.

Nothing to do but breathe.

Surface.

Thank you.

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