You are free to make your own decisions.
Bringing your body,
Mind,
And spirit into total alignment will bring you a greater sense of joy and prosperity.
It's time to close your eyes again and take some deep breaths through your nose.
Focus on what the air feels like going in and out of your nostrils.
Is it warm,
Cool,
Or both?
Feel your belly expand and contract with each breath.
Focus on these sensations for one minute to relax your body and mind from all else.
Once you're fully relaxed,
Think about what you value.
What aspects of your current life do you love?
What do you want out of life?
If you hear yourself saying,
I should do this or I have to do that,
Then you're letting other people's values replace your own.
Meditate on what you really want.
How do you do that?
First,
Focus back on your breathing.
Let your thoughts fade away and just focus on your inhalations and exhalations.
For another minute.
If thoughts arise,
Gently shift your focus back to your breathing.
Now ask yourself again,
What do I really want?
Focus back on your breathing and listen to your own inner voice.
You may be surprised by what it tells you.
Indulge in a conversation with yourself.
How does this inner guidance make you feel?
It may go against what other people want for you,
But if you feel excited by it,
Maybe even a little nervous,
Then explore the idea further with a visualization.
Let your perfect dream life unfold in your mind's eye.
Let your imagination run wild for as long as it feels good.
I'll give you another minute here.
If you need more time,
Pause the track.
Do you feel clarified about your intentions?
Do you see a new path forward?
It's difficult to tell other people your values are different from theirs,
Especially if you've been acting on their wants and needs rather than your own for a while.
If you're totally confused about what you want,
Practice this simple meditation daily.
Ask for guidance and see what comes up.
Listen to that inner voice.
That's your intuition.
The more you listen,
The more guidance you'll receive.
